Weigh In record (no journal entry) for 20 January 2013
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194.4 lb
Lost so far: 16.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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669 kcal
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Fat: 7.57g | Prot: 46.35g | Carb: 116.01g.
Breakfast: Chocolate Chip Pancakes, Chocolate Chip Pancakes. Lunch: Parmesan Cheese Puffs, Macaroni & Cheese. Snacks/Other: Multi-Grain Crackers, Red Delicious Apples, Granny Smith Apples, Clementines. more...
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losing 1.4 lb a week
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