truedagny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 25th: 1457 * 121%
fat: 71.45g
|
protein: 101.84g
|
carbs: 111.05g
- -
Fri 20th: 659 * 55%
fat: 27.50g
|
protein: 48.00g
|
carbs: 58.00g
- -
August 2013
Tue 20th: 280 * 23%
fat: 3.00g
|
protein: 17.00g
|
carbs: 52.00g
2601*  2321
May 2013
Fri 24th: 894 * 74%
fat: 26.16g
|
protein: 70.17g
|
carbs: 112.88g
- -
Thu 23rd: 1132 * 94%
fat: 39.50g
|
protein: 71.00g
|
carbs: 126.00g
- -
Sat 4th: 1110 * 92%
fat: 68.00g
|
protein: 48.00g
|
carbs: 76.00g
- -
April 2013
Mon 22nd: 110 * 9%
fat: 3.00g
|
protein: 11.00g
|
carbs: 13.00g
- -
March 2013
Tue 26th: 676 * 56%
fat: 22.40g
|
protein: 40.03g
|
carbs: 81.71g
- -
Mon 25th: 1146 * 96%
fat: 32.00g
|
protein: 89.00g
|
carbs: 137.00g
- -
January 2013
Sun 20th: 669 * 56%
fat: 7.57g
|
protein: 46.35g
|
carbs: 116.01g
- -
Sun 13th: 220 * 18%
fat: 9.50g
|
protein: 12.00g
|
carbs: 27.00g
- -
Thu 10th: 942 * 78%
fat: 31.48g
|
protein: 76.86g
|
carbs: 111.56g
- -
Wed 9th: 853 * 71%
fat: 9.86g
|
protein: 81.76g
|
carbs: 118.28g
- -
Mon 7th: 1002 * 84%
fat: 26.57g
|
protein: 87.28g
|
carbs: 116.19g
- -
Wed 2nd: 1023 * 85%
fat: 35.00g
|
protein: 66.00g
|
carbs: 121.50g
- -
Tue 1st: 991 * 83%
fat: 22.13g
|
protein: 69.91g
|
carbs: 138.96g
2691*  1700
December 2012
Fri 7th: 272 * 23%
fat: 5.31g
|
protein: 20.05g
|
carbs: 38.42g
- -
November 2012
Thu 15th: 440 * 37%
fat: 7.00g
|
protein: 37.00g
|
carbs: 63.00g
- -
Mon 12th: 110 * 9%
fat: 3.00g
|
protein: 11.00g
|
carbs: 12.00g
- -
Thu 1st: 1350 * 112%
fat: 52.50g
|
protein: 93.00g
|
carbs: 140.00g
- -

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