jasonc77's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
284.0 lb Lost so far: 2.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
3281 kcal Fat: 127.63g | Prot: 126.12g | Carb: 333.70g.   Breakfast: Sausage McMuffin, Hash Brown. Lunch: Onions, White Potatoes (Flesh and Skin), Baby Carrots, Italian Salad Dressing, Greener Selection Salad, Roast Beef, Beef or Meat Gravy. Dinner: Spicy Mediterranean Pizza. Snacks/Other: shortbread cookie, Bloody Mary, Atomic FireBall. more...
on diet TLC / DASH   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH

Other Journals for TLC / DASH



jasonc77's weight history


jasonc77's Recent Activity

jasonc77's Own Activity

No recent activity.

jasonc77's Buddies

woods55 recorded a Journal Entry and a Weigh In at 239.0 lb.

Other Member Diet Recent Activity

Hylidblue recorded a Journal Entry and a Weigh In at 209.3 lb.
meyerscx recorded a Weigh In at 142.2 lb.
Ginsin recorded a Journal Entry.
stellar3713 recorded a Weigh In at 209.0 lb.
Desserrie recorded a Weigh In at 192.0 lb.
jschall_afs1 recorded a Weigh In at 349.2 lb.
teskandar updated their Exercise Diary.
baangd recorded a Weigh In at 224.7 lb.