jasonc77's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
284.0 lb Lost so far: 2.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
3281 kcal Fat: 127.63g | Prot: 126.12g | Carb: 333.70g.   Breakfast: Sausage McMuffin, Hash Brown. Lunch: Roast Beef, Beef or Meat Gravy, Onions, White Potatoes (Flesh and Skin), Baby Carrots, Italian Salad Dressing, Greener Selection Salad. Dinner: Spicy Mediterranean Pizza. Snacks/Other: shortbread cookie, Atomic FireBall, Bloody Mary. more...
on diet TLC / DASH   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH

Other Journals for TLC / DASH



jasonc77's weight history


jasonc77's Recent Activity

jasonc77's Own Activity

No recent activity.

jasonc77's Buddies

woods55 recorded a Weigh In at 240.2 lb.

Other Member Diet Recent Activity

heathervandermolen recorded a Journal Entry and a Weigh In at 144.6 lb.
carmen1098 commented on HCB's Journal Entry.
Caterpillar2Butterfly supported slemo58's Journal Entry.
Emmy1502 supported lavender211's Journal Entry.
HCB supported UmmBilal's Weigh In.
SjF60 supported msbuggirl's Journal Entry.
Mistybenner commented on nyhardhat's Journal Entry.
slackpat supported Draglist's Weigh In.