jasonc77's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
284.0 lb Lost so far: 2.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
3281 kcal Fat: 127.63g | Prot: 126.12g | Carb: 333.70g.   Breakfast: Sausage McMuffin, Hash Brown. Lunch: Roast Beef, Beef or Meat Gravy, Onions, White Potatoes (Flesh and Skin), Baby Carrots, Italian Salad Dressing, Greener Selection Salad. Dinner: Spicy Mediterranean Pizza. Snacks/Other: shortbread cookie, Atomic FireBall, Bloody Mary. more...
on diet TLC / DASH   gaining 1.2 lb a week

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