jasonc77's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
284.0 lb Lost so far: 2.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
3281 kcal Fat: 127.63g | Prot: 126.12g | Carb: 333.70g.   Breakfast: Hash Brown, Sausage McMuffin. Lunch: Baby Carrots, White Potatoes (Flesh and Skin), Onions, Greener Selection Salad, Italian Salad Dressing, Beef or Meat Gravy, Roast Beef. Dinner: Spicy Mediterranean Pizza. Snacks/Other: Bloody Mary, shortbread cookie, Atomic FireBall. more...
on diet TLC / DASH   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH

Other Journals for TLC / DASH



jasonc77's weight history


jasonc77's Recent Activity

jasonc77's Own Activity

No recent activity.

jasonc77's Buddies

woods55 recorded a Weigh In at 240.0 lb.

Other Member Diet Recent Activity

Ginger2119 recorded a Weigh In at 180.0 lb.
SKShoes recorded a Weigh In at 217.6 lb.
VeggieJunkie supported PepperMill's Journal Entry.
ochrepoint recorded a Weigh In at 170.0 lb.
Socolova commented on Rockiesfan's Journal Entry.
SweetWheat recorded a Weigh In at 141.0 lb.
Wine Lover recorded a Weigh In at 179.0 lb.
Zorkonice recorded a Weigh In at 231.8 lb.