jasonc77's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
284.0 lb Lost so far: 2.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
3281 kcal Fat: 127.63g | Prot: 126.12g | Carb: 333.70g.   Breakfast: Sausage McMuffin, Hash Brown. Lunch: Onions, White Potatoes (Flesh and Skin), Baby Carrots, Italian Salad Dressing, Greener Selection Salad, Roast Beef, Beef or Meat Gravy. Dinner: Spicy Mediterranean Pizza. Snacks/Other: shortbread cookie, Bloody Mary, Atomic FireBall. more...
on diet TLC / DASH   gaining 1.2 lb a week

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greg4God recorded a Weigh In at 240.2 lb.
woods55 added rosaleedow's Bread recipe to their cook book.

Other Member Diet Recent Activity

beware5289 replied to pwrestlephoto's post - low calorie snack/food.
mummydee replied to laner68's post - Cauliflower pizza.
Franiekk recorded a Weigh In at 229.0 lb.
Sadio updated their Food Diary.
mrsmole supported Draglist's Journal Entry.
wholefoodnut replied to pwrestlephoto's post - low calorie snack/food.
Gunfighter01 updated their Exercise Diary.
potatoc recorded a Weigh In at 153.4 lb.