vidgro's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013

179.2 lb Lost so far: 6.0 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:

1993 kcal

Fat: 39.96g | Prot: 48.83g | Carb: 251.11g. Breakfast: baguet, honey. Lunch: red wine, cake, tortellini. Dinner: cheese roll. more...

1980 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week


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vidgro's weight history