vidgro's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

177.5 lb Lost so far: 7.7 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

2344 kcal

Fat: 142.50g | Prot: 54.91g | Carb: 222.24g. Breakfast: cappuccino, Brioche. Lunch: mascarpone, insalata greca. Dinner: pasta. Snacks/Other: twix, chocolate biscuits, fruit drink. more...

1978 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 7.7 lb a week

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vidgro's Journal, 18 January 2013

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