fatdavid67's Journal, 20 January 2013

awesome
156.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
772 kcal Fat: 26.71g | Prot: 112.32g | Carb: 16.75g.   Breakfast: kraft single, kirkland turkey. Lunch: tuna, mayo. Snacks/Other: whey protein, Light Chocolate Milk Protein Shake, mozza. more...
on diet fatdavid67's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatdavid67's weight history


fatdavid67's Recent Activity

fatdavid67's Own Activity

No recent activity.

fatdavid67's Buddies

No recent activity.

Other Member Diet Recent Activity

ED BO recorded a Journal Entry.
cheleb77 recorded a Weight Entry at 171.6 lb.
Tassos67 updated their Exercise Diary.
cindychona recorded a Weight Entry at 163.0 lb.
Birchbark recorded a Weight Entry at 142.0 lb.
FiveC recorded a Weight Entry at 176.2 lb.
jade kallie recorded a Weight Entry at 180.4 lb.
sweh updated their Exercise Diary.