fatdavid67's Journal, 20 January 2013

awesome
156.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2013:
772 kcal Fat: 26.71g | Prot: 112.32g | Carb: 16.75g.   Breakfast: kraft single, kirkland turkey. Lunch: tuna, mayo. Snacks/Other: whey protein, Light Chocolate Milk Protein Shake, mozza. more...
on diet fatdavid67's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fatdavid67's weight history


fatdavid67's Recent Activity

fatdavid67's Own Activity

fatdavid67 and loveshope26 are now buddies.
fatdavid67 recorded a Weight Entry at 157.0 lb.

fatdavid67's Buddies

loveshope26 supported mimi2525's Weight Entry.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weight Entry at 157.0 lb.
alejo de la rosa recorded a Weight Entry at 166.4 lb.
thomboone updated their Food Diary.
Mlabropoulos recorded a Weight Entry at 220.0 lb.
UmmBilal supported ofdwolf's Journal Entry.
lucindacurtis recorded a Weight Entry at 154.3 lb.
GreenTeaLover recorded a Weight Entry at 155.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.