ATCer's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
259.0 lb Lost so far: 8.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1915 kcal Fat: 73.80g | Prot: 67.39g | Carb: 90.08g.   Breakfast: Syntha-6 Protein Powder, Green Peppers, Onions, Egg White, Egg, Skim or Nonfat Milk (Calcium Fortified). Dinner: Shrimp and Crab Fondue, Red Table Wine, Blue Cheese with Gorgonzola Dressing, Garden Salad. Snacks/Other: Whiskey, Beer. more...
on diet ATCer's own diet   losing 5.6 lb a week

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PhotogGal supported bjdarryle8's Weigh In.
bearnoggin recorded a Weigh In at 178.1 lb.
evitathornton recorded a Weigh In at 187.0 lb.
mrt2100 recorded a Weigh In at 218.0 lb.
solovoice recorded a Weigh In at 180.8 lb.
vcmj recorded a Weigh In at 167.6 lb.
izzypup68 supported MzMarieBaker's Journal Entry.
Hberg79 recorded a Weigh In at 187.5 lb.