Weigh In record (no journal entry) for 11 January 2013
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259.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1915 kcal
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Fat: 73.80g | Prot: 67.39g | Carb: 90.08g.
Breakfast: Egg White, Onions, Green Peppers, Skim or Nonfat Milk (Calcium Fortified), Syntha-6 Protein Powder, Egg. Dinner: Blue Cheese with Gorgonzola Dressing, Garden Salad, Red Table Wine, Shrimp and Crab Fondue. Snacks/Other: Beer, Whiskey. more...
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losing 3.5 lb a week
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