ATCer's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
259.0 lb Lost so far: 8.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1915 kcal Fat: 73.80g | Prot: 67.39g | Carb: 90.08g.   Breakfast: Egg, Syntha-6 Protein Powder, Skim or Nonfat Milk (Calcium Fortified), Green Peppers, Onions, Egg White. Dinner: Shrimp and Crab Fondue, Red Table Wine, Garden Salad, Blue Cheese with Gorgonzola Dressing. Snacks/Other: Whiskey, Beer. more...
on diet ATCer's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ATCer's weight history


ATCer's Recent Activity

ATCer's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Steven Anthony commented on their Journal Entry.
foodislife8 supported jlkallam's Weight Entry.
8Patty commented on Kedrake18's Journal Entry.
monika135 recorded a Weight Entry at 154.0 lb.
aguacater recorded a Weight Entry at 119.0 lb.
jsap23 is following moopie321.
mlg0417 recorded a Weight Entry at 234.6 lb.
marshakanady supported JeffinAurora's Weight Entry.