ATCer's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
259.0 lb Lost so far: 8.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1915 kcal Fat: 73.80g | Prot: 67.39g | Carb: 90.08g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Egg, Egg White, Onions, Green Peppers, Syntha-6 Protein Powder. Dinner: Garden Salad, Shrimp and Crab Fondue, Blue Cheese with Gorgonzola Dressing, Red Table Wine. Snacks/Other: Beer, Whiskey. more...
on diet ATCer's own diet   losing 5.6 lb a week

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