ATCer's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
259.0 lb Lost so far: 8.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1915 kcal Fat: 73.80g | Prot: 67.39g | Carb: 90.08g.   Breakfast: Egg, Syntha-6 Protein Powder, Skim or Nonfat Milk (Calcium Fortified), Green Peppers, Onions, Egg White. Dinner: Shrimp and Crab Fondue, Red Table Wine, Garden Salad, Blue Cheese with Gorgonzola Dressing. Snacks/Other: Whiskey, Beer. more...
on diet ATCer's own diet   losing 3.5 lb a week



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