ATCer's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
259.0 lb Lost so far: 8.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1915 kcal Fat: 73.80g | Prot: 67.39g | Carb: 90.08g.   Breakfast: Egg White, Onions, Green Peppers, Syntha-6 Protein Powder, Egg, Skim or Nonfat Milk (Calcium Fortified). Dinner: Blue Cheese with Gorgonzola Dressing, Garden Salad, Red Table Wine, Shrimp and Crab Fondue. Snacks/Other: Beer, Whiskey. more...
on diet ATCer's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ATCer's own diet



ATCer's weight history


ATCer's Recent Activity

ATCer's Own Activity

No recent activity.

ATCer's Buddies

No recent activity.

Other Member Diet Recent Activity

DolceBruja recorded a Weigh In at 117.0 lb.
snezica commented on their Journal Entry.
kattay updated their Exercise Diary.
Woperchild updated their Food Diary.
meagan1977 supported kimberly rae's Journal Entry.
dradu recorded a Weigh In at 215.0 lb.
Mr_Rosewater58 recorded a Weigh In at 274.0 lb.
BuffyBear commented on their Journal Entry.