tfar0427's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
190.1 lb Lost so far: 17.9 lb.    Still to go: 15.1 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2013:
1847 kcal Fat: 45.04g | Prot: 106.65g | Carb: 271.16g.   Breakfast: Clif Bar - White Chocolate Macadamia Nut. Lunch: Grains & More Double Protein Bread, Roasted Garlic Hummus, Organic Pea Shoots, Cucumber, Bell Pepper, Red Onion, Tomato. Dinner: Quinoa, Quinoa, Tilapia (Fish), Green Peas (Frozen), Red Onions, Garlic. Snacks/Other: Zico, Healthy 8 chopped veggie mix, Caesar Parmigiano Creamy Yogurt Dressing, Almonds, Fat Free Chocolate Frozen Yogurt, Special Dark Cocoa. more...
2783 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Circuit Training - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Giggity Giggity   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tfar0427's weight history


tfar0427's Recent Activity

tfar0427's Own Activity

No recent activity.

tfar0427's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 commented on samanthajones2's Weight Entry.
jeannieselby recorded a Journal Entry and a Weight Entry at 267.5 lb.
Fitness MAS recorded a Journal Entry and a Weight Entry at 191.1 lb.
diaz8176 updated their Food Diary.
LindaLee14 recorded a Weight Entry at 214.0 lb.
Brian C Briody recorded a Weight Entry at 189.8 lb.
rldonohue recorded a Journal Entry and a Weight Entry at 285.9 lb.
Taurielfan recorded a Journal Entry and a Weight Entry at 148.0 lb.