tfar0427's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
190.1 lb Lost so far: 36.7 lb.    Still to go: 15.1 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2013:
1847 kcal Fat: 45.04g | Prot: 106.65g | Carb: 271.16g.   Breakfast: Clif Bar - White Chocolate Macadamia Nut. Lunch: Grains & More Double Protein Bread, Roasted Garlic Hummus, Organic Pea Shoots, Cucumber, Bell Pepper, Red Onion, Tomato. Dinner: Quinoa, Quinoa, Tilapia (Fish), Green Peas (Frozen), Red Onions, Garlic. Snacks/Other: Zico, Healthy 8 chopped veggie mix, Caesar Parmigiano Creamy Yogurt Dressing, Almonds, Fat Free Chocolate Frozen Yogurt, Special Dark Cocoa. more...
2783 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Circuit Training - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Giggity Giggity   losing 3.5 lb a week

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