 |
tfar0427's Journal, 20 January 2013
|
 |
Weigh In record (no journal entry) for 20 January 2013
|
190.1 lb
Lost so far: 36.7 lb.
Still to go: 15.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 January 2013:
|
1847 kcal
|
Fat: 45.04g | Prot: 106.65g | Carb: 271.16g.
Breakfast: Clif Bar - White Chocolate Macadamia Nut. Lunch: Grains & More Double Protein Bread, Roasted Garlic Hummus, Organic Pea Shoots, Bell Pepper, Red Onion, Tomato, Cucumber. Dinner: Garlic, Green Peas (Frozen), Tilapia (Fish), Quinoa, Red Onions, Quinoa. Snacks/Other: Fat Free Chocolate Frozen Yogurt, Zico, Healthy 8 chopped veggie mix, Special Dark Cocoa, Caesar Parmigiano Creamy Yogurt Dressing, Almonds. more...
|
|
2783 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Circuit Training - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
on diet Giggity Giggity
losing 1.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Giggity Giggity
|
tfar0427's weight history
tfar0427's Recent Activity
tfar0427's own activity
No recent activity.
tfar0427's Buddies
Other Member Diet Recent Activity
|