tfar0427's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
190.1 lb Lost so far: 17.9 lb.    Still to go: 15.1 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2013:
1847 kcal Fat: 45.04g | Prot: 106.65g | Carb: 271.16g.   Breakfast: Clif Bar - White Chocolate Macadamia Nut. Lunch: Grains & More Double Protein Bread, Roasted Garlic Hummus, Organic Pea Shoots, Cucumber, Bell Pepper, Red Onion, Tomato. Dinner: Quinoa, Quinoa, Tilapia (Fish), Green Peas (Frozen), Red Onions, Garlic. Snacks/Other: Zico, Healthy 8 chopped veggie mix, Caesar Parmigiano Creamy Yogurt Dressing, Almonds, Fat Free Chocolate Frozen Yogurt, Special Dark Cocoa. more...
2783 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Circuit Training - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Giggity Giggity   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tfar0427's weight history


tfar0427's Recent Activity

tfar0427's Own Activity

tfar0427 recorded a Weight Entry at 186.1 lb.
tfar0427 recorded a Weight Entry at 186.5 lb.
tfar0427 recorded a Weight Entry at 187.8 lb.
tfar0427 recorded a Weight Entry at 188.8 lb.

tfar0427's Buddies

No recent activity.

Other Member Diet Recent Activity

Swaminathan A recorded a Weight Entry at 154.3 lb.
danvaleriu recorded a Weight Entry at 235.2 lb.
skewed scale supported homtobin's Weight Entry.
Fleksnes recorded a Weight Entry at 188.7 lb.
Trangphaigaymoidep commented on Testnitor's Weight Entry.
LochNessie45 recorded a Weight Entry at 130.0 lb.
Mayknot recorded a Weight Entry at 190.0 lb.
anajferraz supported Angielly's Journal Entry.