tfar0427's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
190.1 lb Lost so far: 36.7 lb.    Still to go: 15.1 lb.    Diet followed 100%.

Diet Calendar Entries for 20 January 2013:
1847 kcal Fat: 45.04g | Prot: 106.65g | Carb: 271.16g.   Breakfast: Clif Bar - White Chocolate Macadamia Nut. Lunch: Grains & More Double Protein Bread, Organic Pea Shoots, Red Onion, Roasted Garlic Hummus, Bell Pepper, Cucumber, Tomato. Dinner: Quinoa, Red Onions, Quinoa, Garlic, Green Peas (Frozen), Tilapia (Fish). Snacks/Other: Special Dark Cocoa, Zico, Healthy 8 chopped veggie mix, Fat Free Chocolate Frozen Yogurt, Almonds, Caesar Parmigiano Creamy Yogurt Dressing. more...
2783 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Circuit Training - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Giggity Giggity   losing 1.0 lb a week

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