tfar0427's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
189.4 lb Lost so far: 40.6 lb.    Still to go: 9.4 lb.    Diet followed 100%.

Diet Calendar Entries for 24 January 2013:
1437 kcal Fat: 58.90g | Prot: 74.91g | Carb: 158.45g.   Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Almonds, Kombucha, Navel Orange. Dinner: fresh herb& greens salad, Roasted Garlic Pasta Sauce, Freshly Shaved Parmesan, Romano & Asiago Cheese, chevre with fine herbs, Tortellini with Grilled Chicken and Sun-dried Tomato, sun dried tomatoes, Artisan Bread French Baguette. Snacks/Other: Organic Raw Kombucha (Bottle). more...
2941 kcal Activities & Exercise: Standing - 1 hour, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 6 hours, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
losing 1.2 lb a week

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