tfar0427's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
190.6 lb Lost so far: 36.2 lb.    Still to go: 15.6 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
1286 kcal Fat: 31.17g | Prot: 55.59g | Carb: 194.60g.   Lunch: Caesar Parmigiano Creamy Yogurt Dressing, Veggie Wrap with Hummus, Healthy 8 chopped veggie mix. Dinner: Mayonnaise with Extra Virgin Olive Oil, Dark Rye Bread, Red Onions, Organic Pea Shoots, Peppered Turkey Breast. Snacks/Other: Special Dark Cocoa, Fat Free Chocolate Frozen Yogurt. more...
2106 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Giggity Giggity  



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