tfar0427's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
190.6 lb Lost so far: 17.4 lb.    Still to go: 15.6 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
1286 kcal Fat: 31.17g | Prot: 55.59g | Carb: 194.60g.   Lunch: Veggie Wrap with Hummus, Healthy 8 chopped veggie mix, Caesar Parmigiano Creamy Yogurt Dressing. Dinner: Dark Rye Bread, Peppered Turkey Breast, Mayonnaise with Extra Virgin Olive Oil, Red Onions, Organic Pea Shoots. Snacks/Other: Fat Free Chocolate Frozen Yogurt, Special Dark Cocoa. more...
2106 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Giggity Giggity   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tfar0427's weight history


tfar0427's Recent Activity

tfar0427's Own Activity

No recent activity.

Following

Darc recorded a Weight Entry at 200.0 lb.

Other Member Diet Recent Activity

Wendydashner recorded a Weight Entry at 209.2 lb.
AllieLittles supported PugSnuggler's Journal Entry.
kazmac1408 updated their Food Diary.
gilrocriv supported VeggieJunkie's Journal Entry.
jamiqua recorded a Weight Entry at 136.4 lb.
hunterrider recorded a Weight Entry at 158.0 lb.
aschweik recorded a Weight Entry at 193.4 lb.
LISfifty commented on their Journal Entry.