tfar0427's Journal, 19 January 2013

190.6 lb Lost so far: 39.4 lb.    Still to go: 10.6 lb.    Diet followed 100%.

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1286 kcal

Fat: 31.17g | Prot: 55.59g | Carb: 194.60g.   Lunch: Caesar Parmigiano Creamy Yogurt Dressing, Healthy 8 chopped veggie mix, Veggie Wrap with Hummus. Dinner: Organic Pea Shoots, Red Onions, Mayonnaise with Extra Virgin Olive Oil, Peppered Turkey Breast, Dark Rye Bread. Snacks/Other: Special Dark Cocoa, Fat Free Chocolate Frozen Yogurt. more...

2106 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...