tfar0427's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
190.6 lb Lost so far: 17.4 lb.    Still to go: 15.6 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
1286 kcal Fat: 31.17g | Prot: 55.59g | Carb: 194.60g.   Lunch: Veggie Wrap with Hummus, Healthy 8 chopped veggie mix, Caesar Parmigiano Creamy Yogurt Dressing. Dinner: Dark Rye Bread, Peppered Turkey Breast, Mayonnaise with Extra Virgin Olive Oil, Red Onions, Organic Pea Shoots. Snacks/Other: Fat Free Chocolate Frozen Yogurt, Special Dark Cocoa. more...
2106 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Giggity Giggity   losing 4.2 lb a week

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tfar0427 recorded a Weight Entry at 181.4 lb.
tfar0427 recorded a Weight Entry at 183.4 lb.
tfar0427 recorded a Weight Entry at 183.9 lb.
tfar0427 recorded a Weight Entry at 185.6 lb.

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