tfar0427's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
190.6 lb Lost so far: 36.2 lb.    Still to go: 15.6 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
1286 kcal Fat: 31.17g | Prot: 55.59g | Carb: 194.60g.   Lunch: Caesar Parmigiano Creamy Yogurt Dressing, Healthy 8 chopped veggie mix, Veggie Wrap with Hummus. Dinner: Dark Rye Bread, Mayonnaise with Extra Virgin Olive Oil, Peppered Turkey Breast, Organic Pea Shoots, Red Onions. Snacks/Other: Fat Free Chocolate Frozen Yogurt, Special Dark Cocoa. more...
2106 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Giggity Giggity  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Giggity Giggity



tfar0427's weight history


tfar0427's Recent Activity

tfar0427's Own Activity

No recent activity.

tfar0427's Buddies

bmccrary recorded a Weigh In at 208.2 lb.

Other Member Diet Recent Activity

Deb_N commented on MrsRatfire's Weigh In.
RobinMHead recorded a Weigh In at 135.0 lb.
ClassicRocker commented on mrsmole's Journal Entry.
LAdymist recorded a Weigh In at 219.0 lb.
ammittai commented on Nikihampton's Journal Entry.
Hipaagrammy supported ckota1's Weigh In.
Wopstar recorded a Weigh In at 170.0 lb.
majjakuza recorded a Weigh In at 134.9 lb.