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Goodbye 180s! Every once in a while I do a detailed food check. Two large cups of tea, two soft-boiled eggs and a huge spinach salad with onions and garlic and for breakfast. Some outdoor activity for 3 hours including a coffee break. Broccoli and hummus for a snack. Great hour+ weight workout at gym. Greek yogurt with blueberries, strawberries, blackberries and chia seeds for post workout late lunch. Air popped popcorn (one of the few grains I ever eat these days-- hey it is full of antioxidants and besides my daughter reminded be it was national popcorn day!) no butter or oil flavored with curry powder and served with red wine early evening. Decided to save the cod I bought for dinner for the next day. Drank lots of water throughout the day. This amounted to a huge volume of satisfying and nutritious food with low calories perhaps not more than 1000-1200. On gym days I burn about 3000.
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177.8 lb
Lost so far: 27.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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losing 16.8 lb a week
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