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Today's breakfast: large glass of water first thing, two large cups of tea, and my smoothie consisting of 1 large tomato, kale, celery, 1 x-large egg yoke, 1/2 small lemon, 2 tbls of flax, and a good shot of tabasco. Thinned with a bit of water to get desired texture not over-blending so I get some crunch in the drink. Makes about a pint or so. Ate the egg white fried with black pepper on the side with some raw broccoli. My estimate is around 300 calories, loads of vitamins especially C, several grams of protein (mostly from the egg and flax), 4000 mg of omega 3, lots of fiber (did not add it up) and best of all tastes delicious. Four servings of vegetables (OK three if you don't count the tomato) down the hatch. You can vary the flavor by changing the ingredients or proportions.
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