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Went to the Knight's of Columbus last night dinner and diet is not on the menu at that place. I ate way too much but I feel at times you need that bigger meal. I was pretty good in that I ate too much prime rib but did not have desert and my Father and I had a great time. I still feel a little stressed but this will pass soon enough and I will be employed. I am making myself lift more weights and run on the treadmill and at both I am pitiful. I know just keep going and I will be fine.
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184.2 lb
Lost so far: 48.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1620 kcal
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Fat: 64.22g | Prot: 93.09g | Carb: 176.73g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: Whole Wheat Bread, cheddar cheese. Dinner: beets, cottage cheese, asparagus, Lettuce Salad with Assorted Vegetables. Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, watermelon, Tap Water. more...
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2785 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 5.6 lb a week
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