Weigh In record (no journal entry) for 19 January 2013
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243.0 lb
Lost so far: 6.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2236 kcal
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Fat: 147.97g | Prot: 142.69g | Carb: 78.81g.
Breakfast: Organic Virgin Coconut Oil, fat free english muffin, Monterey Jack Cheese, garlic, fried egg. Lunch: tomatoes, blackberrie, cheese, ground turkey. Dinner: turkey summer sausage, chicken breast. Snacks/Other: Snack Cracker, cheese, mustard, hot dog, whole wheat flour tortillas, coconut milk beverage unsweeten. more...
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gaining 7.0 lb a week
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