Weigh In record (no journal entry) for 20 January 2013
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238.5 lb
Lost so far: 10.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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2152 kcal
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Fat: 132.86g | Prot: 103.40g | Carb: 134.61g.
Breakfast: Clover Honey, cinnamon, Coconut Milk Beverage Unsweetened, Original Buttery Spread, fat free english muffin, Pork Sausage Patty or Link, bacon, Cherry Tomatoes, milk, bell pepper, egg sub., chilli pepper, garlic. Snacks/Other: chicken taquitos, Chicken Corn Dogs, jack cheese, summer sausage. more...
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losing 31.5 lb a week
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