Karthos's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
242.0 lb Lost so far: 7.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2644 kcal Fat: 171.74g | Prot: 110.64g | Carb: 166.27g.   Breakfast: cheese, garlic, mix vegetables, Clover Honey, Original Buttery Spread, Monterey Jack Cheese, Organic Virgin Coconut Oil, fat free english muffin, egg, cinnamon. Dinner: prime rim skillet, Fried Cheese Sticks, New England Clam Chowder. more...
on diet The Zone  

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Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 204.0 lb.

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liz18203 recorded a Weigh In at 150.0 lb.
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luvmyboxers updated their Food Diary.
Yonks recorded a Weigh In at 181.6 lb.