Karthos's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
242.0 lb Lost so far: 7.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2644 kcal Fat: 171.74g | Prot: 110.64g | Carb: 166.27g.   Breakfast: egg, cheese, fat free english muffin, Original Buttery Spread, Organic Virgin Coconut Oil, Clover Honey, cinnamon, Monterey Jack Cheese, mix vegetables, garlic. Dinner: New England Clam Chowder, Fried Cheese Sticks, prime rim skillet. more...
on diet The Zone  

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Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 207.5 lb.

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