Karthos's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
242.0 lb Lost so far: 7.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2644 kcal Fat: 171.74g | Prot: 110.64g | Carb: 166.27g.   Breakfast: egg, Organic Virgin Coconut Oil, mix vegetables, garlic, fat free english muffin, cheese, Monterey Jack Cheese, Original Buttery Spread, cinnamon, Clover Honey. Dinner: prime rim skillet, New England Clam Chowder, Fried Cheese Sticks. more...
on diet The Zone   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weight Entry at 197.0 lb.
Karthos recorded a Weight Entry at 193.0 lb.
Karthos recorded a Weight Entry at 199.0 lb.
Karthos recorded a Weight Entry at 197.0 lb.

Following

No recent activity.

The Zone Recent Activity

Karthos recorded a Weight Entry at 197.0 lb.
Brian909 recorded a Weight Entry at 252.6 lb.
Athomemom007 recorded a Journal Entry.
DLathrop22 recorded a Weight Entry at 281.0 lb.
kasiazosia recorded a Weight Entry at 136.2 lb.
caroljanel supported Bluecoaster's Journal Entry.
jordansmith1 started a new group topic - Facebook Group Link.
Anointess recorded a Weight Entry at 212.0 lb.