Karthos's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
242.0 lb Lost so far: 7.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2644 kcal Fat: 171.74g | Prot: 110.64g | Carb: 166.27g.   Breakfast: cheese, garlic, Clover Honey, fat free english muffin, Original Buttery Spread, Monterey Jack Cheese, mix vegetables, cinnamon, egg, Organic Virgin Coconut Oil. Dinner: Fried Cheese Sticks, New England Clam Chowder, prime rim skillet. more...
on diet The Zone  

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Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 213.5 lb.
Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 206.5 lb.

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Karthos recorded a Weigh In at 207.0 lb.
Cawb6 recorded a Weigh In at 185.0 lb.
TEJ recorded a Weigh In at 248.0 lb.
elena3499 recorded a Weigh In at 195.2 lb.
Mike Williams recorded a Weigh In at 233.2 lb.
Mango33 recorded a Weigh In at 201.0 lb.
Anointess recorded a Weigh In at 203.0 lb.
Cheraelynn recorded a Weigh In at 179.0 lb.