Karthos's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
242.0 lb Lost so far: 7.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2644 kcal Fat: 171.74g | Prot: 110.64g | Carb: 166.27g.   Breakfast: egg, Organic Virgin Coconut Oil, mix vegetables, garlic, fat free english muffin, cheese, Monterey Jack Cheese, Original Buttery Spread, cinnamon, Clover Honey. Dinner: prime rim skillet, New England Clam Chowder, Fried Cheese Sticks. more...
on diet The Zone  

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Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 214.0 lb.
Karthos recorded a Weigh In at 211.5 lb.
Karthos recorded a Weigh In at 208.5 lb.

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Karthos recorded a Weigh In at 208.5 lb.
Mango33 recorded a Weigh In at 205.0 lb.
dare4liberty updated their Exercise Diary.
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Mike Williams recorded a Weigh In at 188.9 lb.
bjones431 recorded a Weigh In at 233.0 lb.
sidrut recorded a Weigh In at 174.0 lb.