Karthos's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
242.0 lb Lost so far: 7.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2644 kcal Fat: 171.74g | Prot: 110.64g | Carb: 166.27g.   Breakfast: Organic Virgin Coconut Oil, Monterey Jack Cheese, Original Buttery Spread, fat free english muffin, Clover Honey, mix vegetables, garlic, cinnamon, cheese, egg. Dinner: New England Clam Chowder, Fried Cheese Sticks, prime rim skillet. more...
on diet The Zone  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 211.0 lb.

Karthos's Buddies

No recent activity.

The Zone Recent Activity

DeMovelle recorded a Journal Entry and a Weigh In at 220.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
liz18203 recorded a Weigh In at 163.0 lb.
craigleach recorded a Weigh In at 170.0 lb.
luvmyboxers recorded a Weigh In at 148.5 lb.
Mike Williams recorded a Weigh In at 245.7 lb.
SUSURROAMOR joined challenge SMALL STEPS TO A NEW YOU.
CinF recorded a Weigh In at 133.0 lb.