Karthos's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
242.0 lb Lost so far: 7.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2644 kcal Fat: 171.74g | Prot: 110.64g | Carb: 166.27g.   Breakfast: egg, cheese, cinnamon, garlic, mix vegetables, Clover Honey, fat free english muffin, Original Buttery Spread, Monterey Jack Cheese, Organic Virgin Coconut Oil. Dinner: prime rim skillet, Fried Cheese Sticks, New England Clam Chowder. more...
on diet The Zone  

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Karthos recorded a Weigh In at 208.5 lb.
Karthos recorded a Weigh In at 212.5 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 214.0 lb.

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Karthos recorded a Weigh In at 208.5 lb.
Mike Williams recorded a Weigh In at 257.0 lb.
eulero77 recorded a Weigh In at 273.4 lb.
Paula G recorded a Weigh In at 147.0 lb.
luvmyboxers recorded a Weigh In at 139.6 lb.
interman updated their Food Diary.
Mango33 recorded a Weigh In at 206.0 lb.
liz18203 recorded a Weigh In at 137.0 lb.