Karthos's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
242.0 lb Lost so far: 7.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2644 kcal Fat: 171.74g | Prot: 110.64g | Carb: 166.27g.   Breakfast: Monterey Jack Cheese, fat free english muffin, Clover Honey, mix vegetables, garlic, cinnamon, egg, Organic Virgin Coconut Oil, Original Buttery Spread, cheese. Dinner: prime rim skillet, Fried Cheese Sticks, New England Clam Chowder. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 211.5 lb.
Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 212.0 lb.
Karthos recorded a Weigh In at 208.5 lb.

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Karthos recorded a Weigh In at 211.5 lb.
kasiazosia recorded a Weigh In at 134.5 lb.
Yonks recorded a Weigh In at 191.0 lb.
interman recorded a Weigh In at 240.0 lb.
Mike Williams recorded a Weigh In at 224.5 lb.
Mango33 recorded a Weigh In at 194.0 lb.
Anointess and Schacona are now buddies.
Cawb6 recorded a Weigh In at 185.0 lb.