Karthos's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
242.0 lb Lost so far: 7.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
2644 kcal Fat: 171.74g | Prot: 110.64g | Carb: 166.27g.   Breakfast: cheese, cinnamon, garlic, Clover Honey, Original Buttery Spread, Organic Virgin Coconut Oil, Monterey Jack Cheese, fat free english muffin, mix vegetables, egg. Dinner: New England Clam Chowder, Fried Cheese Sticks, prime rim skillet. more...
on diet The Zone  

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Karthos's weight history


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Karthos's Own Activity

Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 207.5 lb.
Karthos recorded a Weigh In at 207.0 lb.
Karthos recorded a Weigh In at 211.0 lb.

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The Zone Recent Activity

liz18203 recorded a Weigh In at 137.0 lb.
Karthos recorded a Weigh In at 210.5 lb.
TEJ recorded a Weigh In at 261.0 lb.
Mango33 recorded a Weigh In at 206.0 lb.
elena3499 recorded a Journal Entry and a Weigh In at 188.0 lb.
Laura L G recorded a Weigh In at 185.7 lb.
Cawb6 recorded a Weigh In at 202.0 lb.
judyyucaipa1 recorded a Weigh In at 188.0 lb.