Lickley's Journal, 19 January 2013

Good day today even though I wasn't at work and had a lot of down time...stayed on the plan and really ramped up my fluid intake. I can't do that during work due to being on the road so much. I NEED to start exercising! I CAN do this.

Diet Calendar Entries for 19 January 2013:
1117 kcal Fat: 35.92g | Prot: 69.70g | Carb: 147.81g.   Breakfast: powdered peanut butter, arbonne shake, arbonne fiber boost, coffee. Lunch: campbells chicken with brown rice. Dinner: arbonne proein shake, progresso light creamy potato with bacon. Snacks/Other: planters lightly salted peanuts, baby carrots, baby carrots, apple. more...
3244 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Sleeping - 9 hours, Sitting - 4 hours and 30 minutes, Shopping - 2 hours, Housework - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...

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