Lickley's Journal, 19 January 2013

Good day today even though I wasn't at work and had a lot of down time...stayed on the plan and really ramped up my fluid intake. I can't do that during work due to being on the road so much. I NEED to start exercising! I CAN do this.

Diet Calendar Entries for 19 January 2013:
1117 kcal Fat: 35.92g | Prot: 69.70g | Carb: 147.81g.   Breakfast: arbonne shake, powdered peanut butter, arbonne fiber boost, coffee. Lunch: campbells chicken with brown rice. Dinner: progresso light creamy potato with bacon, arbonne proein shake. Snacks/Other: baby carrots, baby carrots, planters lightly salted peanuts, apple. more...
3244 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Sleeping - 9 hours, Sitting - 4 hours and 30 minutes, Shopping - 2 hours, Housework - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lickley's weight history


Lickley's Recent Activity

Lickley's Own Activity

No recent activity.

Lickley's Buddies

No recent activity.

Other Member Diet Recent Activity

Nica1118 supported angelarael's Journal Entry.
Mousy1109 updated their Food Diary.
rick09 updated their Food Diary.
AGray0000 and kpwcalories are now buddies.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.4 lb.
ChicaLean supported epright9's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carmelbythesea recorded a Weigh In at 161.0 lb.