Lickley's Journal, 19 January 2013

Good day today even though I wasn't at work and had a lot of down time...stayed on the plan and really ramped up my fluid intake. I can't do that during work due to being on the road so much. I NEED to start exercising! I CAN do this.

Diet Calendar Entries for 19 January 2013:
1117 kcal Fat: 35.92g | Prot: 69.70g | Carb: 147.81g.   Breakfast: arbonne shake, powdered peanut butter, arbonne fiber boost, coffee. Lunch: campbells chicken with brown rice. Dinner: progresso light creamy potato with bacon, arbonne proein shake. Snacks/Other: baby carrots, baby carrots, planters lightly salted peanuts, apple. more...
3244 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Sleeping - 9 hours, Sitting - 4 hours and 30 minutes, Shopping - 2 hours, Housework - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lickley's weight history


Lickley's Recent Activity

Lickley's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

caraken recorded a Weight Entry at 178.9 lb.
MIXDGRL supported bentoforte's Journal Entry.
Dmvaillancourt supported Ange1s_Dont_Eat's Journal Entry.
KayBuckaroo recorded a Journal Entry.
aneckai supported Cb1006's Journal Entry.
CrashtestDawnie supported Ange1s_Dont_Eat's Journal Entry.
Mistybenner commented on their Journal Entry.
petitehoney recorded a Weight Entry at 112.4 lb.