1Wylonerider's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
217.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 January 2013:
1413 kcal Fat: 104.64g | Prot: 62.28g | Carb: 57.18g.   Breakfast: Pork Chops or Roasts (Loin Blade, Bone-In). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Clover Honey, Ham Patties (Cured), ranch dressing, coffee. Dinner: Pork Chops or Roasts (Loin Blade, Bone-In), coffee. Snacks/Other: Dr Pepper ten, Low Fat Chocolate Ice Cream. more...
2563 kcal Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

1Wylonerider's weight history

1Wylonerider's Recent Activity

1Wylonerider's Own Activity

No recent activity.

1Wylonerider's Buddies

No recent activity.

The South Beach Diet Recent Activity

oldasamule recorded a Weigh In at 231.0 lb.
bmw3181k updated their Food Diary.
Layci recorded a Weigh In at 135.0 lb.
scottst recorded a Weigh In at 201.8 lb.
Teacher150 recorded a Weigh In at 203.0 lb.
jjn411 recorded a Journal Entry.
dheimer recorded a Journal Entry and a Weigh In at 182.6 lb.
szinski updated their Food Diary.