1Wylonerider's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
217.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 January 2013:
1413 kcal Fat: 104.64g | Prot: 62.28g | Carb: 57.18g.   Breakfast: Pork Chops or Roasts (Loin Blade, Bone-In). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, coffee, Ham Patties (Cured), Clover Honey, ranch dressing. Dinner: coffee, Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: Dr Pepper ten, Low Fat Chocolate Ice Cream. more...
2563 kcal Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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