Weigh In record (no journal entry) for 19 January 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2013:
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1413 kcal
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Fat: 104.64g | Prot: 62.28g | Carb: 57.18g.
Breakfast: Pork Chops or Roasts (Loin Blade, Bone-In). Lunch: Clover Honey, ranch dressing, coffee, Ham Patties (Cured), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: coffee, Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: Low Fat Chocolate Ice Cream, Dr Pepper ten. more...
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2563 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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