Weigh In record (no journal entry) for 19 January 2013
|
127.8 lb
Lost so far: 6.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
1326 kcal
|
Fat: 57.29g | Prot: 135.06g | Carb: 88.59g.
Breakfast: 100% Whole Grain Oatmeal, cellucor. Lunch: Turkey Breast Strips, Light Italian Herb Flatbread, Almonds, Wasabi & Soy Sauce. Dinner: beef jerky. Snacks/Other: Apple Pie. more...
|
steady weight
|
|
Other Related Links
Members
|
mochibear's weight history
|