Weigh In record (no journal entry) for 17 January 2013
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127.8 lb
Lost so far: 6.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2013:
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1560 kcal
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Fat: 52.67g | Prot: 163.50g | Carb: 141.95g.
Breakfast: 100% Whole Grain Oatmeal, cellucor. Lunch: spinach, Almonds, Wasabi & Soy Sauce, Light Italian Herb Flatbread, Turkey Breast Strips. Dinner: beef jerky, shrimp, Chicken Breast Meat (Broilers or Fryers), kim chee, butter lettuce. Snacks/Other: Apple Pie, subway cookie, Mixed Berry Bliss. more...
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losing 0.1 lb a week
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mochibear's weight history
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