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This is my third day doing the four hour workout challenge. I love it. I feel stronger already.
Diet Calendar Entries for 15 July 2010:
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1117 kcal
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Fat: 24.63g | Prot: 51.15g | Carb: 188.17g.
Breakfast: greek yogurt, blueberries. Lunch: brown rice, black beans, romain lettuce, Blueberry Juice. Dinner: eggs, blueberry juice, romaine lettuce. Snacks/Other: grapes. more...
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3744 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
What a wonderful feeling! Congrats!
This is something new, that I haven't heard of.
Sounds like you really like it.
Tell me more? How did you find it?
17 Jul 10 by member: justbreathe
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