k_okenka's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
220.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2607 kcal Fat: 119.78g | Prot: 183.81g | Carb: 216.20g.   Breakfast: Water (Bottled) , FastFuel. Lunch: Fortune Cookie, Mongolian Beef, Orange Chicken, Mixed Vegetables, Sweet Red Peppers , Onions , Boiled Egg, Water (Bottled) , #11 Country Club Unwich. Dinner: Water (Bottled) , #11 Country Club Unwich , Chopped Chicken Cobb Salad (No Dressing). Snacks/Other: Water (Bottled) , Total 0% Greek Yogurt with Blueberry Acai. more...
3695 kcal Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

kristyanne3 commented on Arrevanthas's Journal Entry.
eakyann13 updated their Food Diary.
Lvoksana recorded a Weigh In at 116.6 lb.
Shines27 joined challenge Lose 5 lbs by 8/31/14.
missylou1 supported BiggMike9's Weigh In.
macavity55 recorded a Weigh In at 195.2 lb.
Lhill928 and SilverFork5 are now buddies.
BeckyBaby65too started a new challenge topic - Set Your WK6 Goal.