k_okenka's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
220.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2607 kcal Fat: 119.78g | Prot: 183.81g | Carb: 216.20g.   Breakfast: Water (Bottled) , FastFuel. Lunch: #11 Country Club Unwich, Water (Bottled) , Onions , Mixed Vegetables, Fortune Cookie, Mongolian Beef, Sweet Red Peppers , Boiled Egg, Orange Chicken. Dinner: Water (Bottled) , Chopped Chicken Cobb Salad (No Dressing), #11 Country Club Unwich . Snacks/Other: Water (Bottled) , Total 0% Greek Yogurt with Blueberry Acai. more...
3695 kcal Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Obolduy recorded a Weight Entry at 259.9 lb.
Isabel Rasmussen recorded a Weight Entry at 159.0 lb.
cj1986 recorded a Journal Entry and a Weight Entry at 241.6 lb.
Fifi Bonbon updated their Food Diary.
Jumppakuikelo recorded a Weight Entry at 195.1 lb.
Sebastianaf updated their Food Diary.
Canadamike updated their Exercise Diary.