mehardies's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
158.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1769 kcal Fat: 73.50g | Prot: 61.02g | Carb: 183.46g.   Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: Skinnylicious Pasta. Dinner: Calzone with Meat and Cheese, Pretzels. Snacks/Other: Bud Light Beer. more...
2778 kcal Activities & Exercise: Exercise machine (fast) - 42 minutes, Sitting - 12 hours and 3 minutes, Shopping - 2 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
on diet mehardies's own diet   losing 0.2 lb a week

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