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14 Jan 13
mehardies's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
162.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
1182 kcal
Fat: 57.26g | Prot: 50.79g | Carb: 113.52g.
Breakfast:
Sugar, French Vanilla Liquid Coffee Creamer.
Lunch:
#4 Turkey Tom, Chicken Caesar Salad.
Dinner:
Meatloaf Open-faced Sandwich.
Snacks/Other:
Pretzels.
more...
2817 kcal
Activities & Exercise:
Sitting - 5 hours, Exercise machine (moderate) - 50 minutes, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 10 minutes, Housework - 20 minutes.
more...
on diet
mehardies's own diet
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mehardies's weight history
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mehardies's Recent Activity
mehardies's
own activity
recorded a
weigh in
at 160.0 lb.
recorded a
weigh in
at 162.0 lb.
mehardies's
Buddies
No recent activity.
Other Member Diet Recent Activity
emarshah
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.
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ForeverHealthyBody
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MightyFull
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journal
and a
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at 222.6 lb.
Alxnyc90731
recorded a
weigh in
at 187.8 lb.