mehardies's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
162.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1182 kcal Fat: 57.26g | Prot: 50.79g | Carb: 113.52g.   Breakfast: French Vanilla Liquid Coffee Creamer, Sugar. Lunch: Chicken Caesar Salad, #4 Turkey Tom. Dinner: Meatloaf Open-faced Sandwich. Snacks/Other: Pretzels. more...
2817 kcal Activities & Exercise: Sitting - 5 hours, Exercise machine (moderate) - 50 minutes, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 10 minutes, Housework - 20 minutes. more...
on diet mehardies's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mehardies's weight history


mehardies's Recent Activity

mehardies's Own Activity

No recent activity.

mehardies's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on bet126's Weight Entry.
Egot122 recorded a Weight Entry at 190.0 lb.
gokona commented on warrenwinter's Journal Entry.
Mr David k commented on warrenwinter's Journal Entry.
louise14 recorded a Journal Entry and a Weight Entry at 148.0 lb.
cechief26 recorded a Journal Entry.
CZYM updated their Food Diary.
Mickey-poo updated their Food Diary.