mehardies's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
162.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1182 kcal Fat: 57.26g | Prot: 50.79g | Carb: 113.52g.   Breakfast: Sugar, French Vanilla Liquid Coffee Creamer. Lunch: #4 Turkey Tom, Chicken Caesar Salad. Dinner: Meatloaf Open-faced Sandwich. Snacks/Other: Pretzels. more...
2817 kcal Activities & Exercise: Sitting - 5 hours, Exercise machine (moderate) - 50 minutes, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 10 minutes, Housework - 20 minutes. more...
on diet mehardies's own diet  



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