Sheila823's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
252.4 lb Lost so far: 0 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
202 kcal Fat: 2.05g | Prot: 3.28g | Carb: 43.09g.   Breakfast: Swiss miss, Coffee, Special K Red Berries. more...
on diet Atkins   losing 5.6 lb a week

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