Sheila823's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
252.4 lb Lost so far: 0 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2013:
202 kcal Fat: 2.05g | Prot: 3.28g | Carb: 43.09g.   Breakfast: Swiss miss, Coffee, Special K Red Berries. more...
on diet Atkins   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Sheila823's weight history


Sheila823's Recent Activity

Sheila823's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Treasurehunter3754 supported their Weight Entry.
From371to184 supported Kathy Minor's Weight Entry.
old hag updated their Exercise Diary.
kimberliefielding supported Kellykaxe's Journal Entry.
YellowTrucker recorded a Weight Entry at 332.6 lb.
misskathie updated their Food Diary.
ioaq5100 updated their Exercise Diary.
dreama recorded a Weight Entry at 158.4 lb.