Weigh In record (no journal entry) for 24 January 2013
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251.2 lb
Lost so far: 0 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1248 kcal
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Fat: 25.05g | Prot: 58.22g | Carb: 203.16g.
Breakfast: sunsweet prunes, splenda, Coffee. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Boneless Skinless Chicken Breast Tenderloins, Croutons, Plum tomato, Carrots, Fat free thousand island dressing, Baby spinach, Romaine. Snacks/Other: hershey kisses. more...
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losing 1.7 lb a week
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