Zed2800's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
175.8 lb Lost so far: 14.3 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2364 kcal Fat: 111.87g | Prot: 116.39g | Carb: 208.02g.   Breakfast: Light Vanilla Soy Milk, Mild Cheddar Cheese Sliced, Chicken & Biscuit. Lunch: Meat Loaf Made with Beef and Pork, Mashed Potato (from Fresh), Mixed Vegetables (Frozen). Dinner: Classic Potato Chips (35.4g), Peanut Butter and Jelly. Snacks/Other: Bourbon, Light Vanilla Soy Milk. more...
2151 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 0.3 lb a week

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Grog6 recorded a Weigh In at 212.0 lb.
krzars recorded a Weigh In at 162.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lisad60 recorded a Weigh In at 118.2 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 136.7 lb.
djs2512 recorded a Weigh In at 184.0 lb.
helenapatra supported Dr_Salt's Weigh In.
sweetsecet recorded a Weigh In at 123.5 lb.