Zed2800's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
175.8 lb Lost so far: 14.3 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2364 kcal Fat: 111.87g | Prot: 116.39g | Carb: 208.02g.   Breakfast: Chicken & Biscuit, Mild Cheddar Cheese Sliced, Light Vanilla Soy Milk. Lunch: Mixed Vegetables (Frozen), Mashed Potato (from Fresh), Meat Loaf Made with Beef and Pork. Dinner: Peanut Butter and Jelly, Classic Potato Chips (35.4g). Snacks/Other: Light Vanilla Soy Milk, Bourbon. more...
2151 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 0.3 lb a week



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