Zed2800's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
175.8 lb Lost so far: 14.3 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2364 kcal Fat: 111.87g | Prot: 116.39g | Carb: 208.02g.   Breakfast: Chicken & Biscuit, Mild Cheddar Cheese Sliced, Light Vanilla Soy Milk. Lunch: Mixed Vegetables (Frozen), Mashed Potato (from Fresh), Meat Loaf Made with Beef and Pork. Dinner: Peanut Butter and Jelly, Classic Potato Chips (35.4g). Snacks/Other: Light Vanilla Soy Milk, Bourbon. more...
2151 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zed2800's own diet



Zed2800's weight history


Zed2800's Recent Activity

Zed2800's Own Activity

No recent activity.

Zed2800's Buddies

No recent activity.

Other Member Diet Recent Activity

Cdl517 updated their Food Diary.
8hunter6 commented on carmen1098's Journal Entry.
LadyinDenim commented on Caterpillar2Butterfly's Journal Entry.
fred4win recorded a Journal Entry.
pandasmom supported 8hunter6's Journal Entry.
carmen1098 commented on their Journal Entry.
sheleenc supported 8hunter6's Journal Entry.
Sduncan558 recorded a Weigh In at 119.8 lb.