Zed2800's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
175.8 lb Lost so far: 14.3 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
2364 kcal Fat: 111.87g | Prot: 116.39g | Carb: 208.02g.   Breakfast: Light Vanilla Soy Milk, Chicken & Biscuit, Mild Cheddar Cheese Sliced. Lunch: Mixed Vegetables (Frozen), Mashed Potato (from Fresh), Meat Loaf Made with Beef and Pork. Dinner: Classic Potato Chips (35.4g), Peanut Butter and Jelly. Snacks/Other: Bourbon, Light Vanilla Soy Milk. more...
2151 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Zed2800's own diet

Zed2800's weight history

Zed2800's Recent Activity

Zed2800's Own Activity

No recent activity.

Zed2800's Buddies

No recent activity.

Other Member Diet Recent Activity

Raeka8 replied to their post - Whey Protein?.
frankformosa recorded a Weigh In at 82.0 lb.
bobbulmash recorded a Weigh In at 169.0 lb.
AmberLaine supported mrsroboto's Journal Entry.
jake9snake recorded a Weigh In at 120.0 lb.
star71_ recorded a Journal Entry and a Weigh In at 240.7 lb.
losinit1655 supported jdeese's Journal Entry.
jdeese recorded a Journal Entry.