Zed2800's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
176.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2078 kcal Fat: 45.01g | Prot: 65.03g | Carb: 293.13g.   Breakfast: Light Vanilla Soy Milk, Cinnamon Toast Crunch - Breakfast Pack. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Cupcake with Icing, Bourbon, 7UP (Can). more...
2154 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zed2800's own diet



Zed2800's weight history


Zed2800's Recent Activity

Zed2800's Own Activity

No recent activity.

Zed2800's Buddies

No recent activity.

Other Member Diet Recent Activity

BearMountain recorded a Weigh In at 266.4 lb.
serengetti and nicki225 are now buddies.
nicki225 supported SkinnyMaringa's Weigh In.
tjborgman recorded a Weigh In at 164.6 lb.
kennbongiorno recorded a Weigh In at 246.6 lb.
Paulrutter recorded a Weigh In at 181.2 lb.
Jenny Mcgeough recorded a Weigh In at 134.5 lb.
Fabiana Bacon supported ffranco silva's Journal Entry.