Zed2800's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

176.0 lb Lost so far: 14.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

2078 kcal

Fat: 45.01g | Prot: 65.03g | Carb: 293.13g. Breakfast: Cinnamon Toast Crunch - Breakfast Pack, Light Vanilla Soy Milk. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: 7UP (Can), Bourbon, Cupcake with Icing. more...

2154 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

on diet Zed2800's own diet losing 0.5 lb a week

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	SuccessThisTime58 supported Sheldon P Reynolds's Journal Entry.
	Madam gigi recorded a Weigh In at 247.4 lb.
	Ionut Branescu recorded a Weigh In at 182.5 lb.
	chantelzyl recorded a Weigh In at 158.7 lb.
	AP800 recorded a Weigh In at 164.4 lb.
	LuC2 supported NadineStoop's Weigh In.
	dadrimon2 recorded a Weigh In at 131.4 lb.
	Lynne Whittaker recorded a Weigh In at 122.6 lb.

Zed2800's Journal, 12 January 2013

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