Zed2800's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

176.0 lb Lost so far: 14.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

2078 kcal

Fat: 45.01g | Prot: 65.03g | Carb: 293.13g. Breakfast: Light Vanilla Soy Milk, Cinnamon Toast Crunch - Breakfast Pack. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Cupcake with Icing, Bourbon, 7UP (Can). more...

2154 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

on diet Zed2800's own diet losing 0.5 lb a week


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	recorded a weigh in at 158.4 lb.
	recorded a weigh in at 160.6 lb.
	recorded a weigh in at 161.6 lb.
	recorded a weigh in at 161.6 lb.

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	AlinaSmith recorded a journal.
	KazNic recorded a journal and a weigh in at 144.2 lb.
	julesramsey recorded a weigh in at 385.0 lb.
	Bruin101 recorded a weigh in at 183.0 lb.
	smarolf updated their Exercise Diary.
	vnellums recorded a journal and a weigh in at 140.4 lb.
	BBFAN22 updated their Food Diary.
	Tom Smusz recorded a weigh in at 214.9 lb.

Zed2800's Journal, 12 January 2013

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