Zed2800's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
176.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
2078 kcal Fat: 45.01g | Prot: 65.03g | Carb: 293.13g.   Breakfast: Light Vanilla Soy Milk, Cinnamon Toast Crunch - Breakfast Pack. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Cupcake with Icing, Bourbon, 7UP (Can). more...
2154 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 0.5 lb a week

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