Zed2800's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
175.5 lb Lost so far: 14.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2431 kcal Fat: 114.77g | Prot: 113.98g | Carb: 239.91g.   Breakfast: Mild Cheddar Cheese Sliced, Chicken & Biscuit. Lunch: Pizza with Meat and Vegetables. Dinner: Plain Waffles, Turkey Breakfast Sausage Patties, Reduced Fat Peanut Butter. Snacks/Other: Popcorn Butter 100 Calorie Pop, Light Vanilla Soy Milk, Red Delicious Apples. more...
2190 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
on diet Zed2800's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zed2800's weight history


Zed2800's Recent Activity

Zed2800's Own Activity

No recent activity.

Zed2800's Buddies

No recent activity.

Other Member Diet Recent Activity

1973KARS recorded a Journal Entry and a Weight Entry at 137.9 lb.
JEdie001 recorded a Weight Entry at 215.5 lb.
FauxL0nd0ner recorded a Journal Entry.
Im Fat 2 recorded a Weight Entry at 222.0 lb.
animidorolga updated their Exercise Diary.
Paris Varin updated their Exercise Diary.
Yourpissingmeoff supported jencarroll's Journal Entry.
Diablo360x commented on qtildawn's Weight Entry.