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Zed2800
Journal
26 Jan 13
Zed2800's Journal, 26 January 2013
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Weigh In record (no journal entry) for 26 January 2013
175.5 lb
Lost so far:
14.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2013:
2431 kcal
Fat: 114.77g | Prot: 113.98g | Carb: 239.91g.
Breakfast:
Chicken & Biscuit, Mild Cheddar Cheese Sliced.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Reduced Fat Peanut Butter, Turkey Breakfast Sausage Patties, Plain Waffles.
Snacks/Other:
Red Delicious Apples, Light Vanilla Soy Milk, Popcorn Butter 100 Calorie Pop.
more...
2190 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours.
more...
losing 0.3 lb a week
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