Zed2800's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
175.5 lb Lost so far: 14.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
2431 kcal Fat: 114.77g | Prot: 113.98g | Carb: 239.91g.   Breakfast: Mild Cheddar Cheese Sliced, Chicken & Biscuit. Lunch: Pizza with Meat and Vegetables. Dinner: Plain Waffles, Reduced Fat Peanut Butter, Turkey Breakfast Sausage Patties. Snacks/Other: Red Delicious Apples, Popcorn Butter 100 Calorie Pop, Light Vanilla Soy Milk. more...
2190 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
on diet Zed2800's own diet   losing 0.3 lb a week

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Zed2800 recorded a Weigh In at 170.8 lb.
Zed2800 recorded a Weigh In at 174.4 lb.

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Kristin0525 replied to Ruth J Ostheller's group post - Cleanse Phase.
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