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Zed2800's Exercise Diary

Time spent Cals
24 hrs 2152
Activity & Exercise 5 hrs 628
5 hrs
Sleep/Rest 19 hrs 1524
8 hrs
11 hrs
This is some of my exercise.
Following: Zed2800's own diet.

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Zed2800's Food Diary

19 January 2013

Fat: 111.87g | Prot: 116.39g | Carb: 208.02g.   Breakfast:  Chicken & Biscuit, Light Vanilla Soy Milk, Mild Cheddar Cheese Sliced. Lunch:  Mashed Potato (from Fresh), Meat Loaf Made with Beef and Pork, Mixed Vegetables (Frozen). Dinner:  Classic Potato Chips (35.4g), Peanut Butter and Jelly. Snacks/Other:  Bourbon, Light Vanilla Soy Milk.
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