Zed2800's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1775 * 71%
fat: 88.52g
|
protein: 131.72g
|
carbs: 111.18g
- -
Thu 18th: 1872 * 75%
fat: 86.90g
|
protein: 103.80g
|
carbs: 168.01g
2270*  398
Wed 17th: 1802 * 72%
fat: 93.62g
|
protein: 121.81g
|
carbs: 124.05g
2389*  587
Tue 16th: 2352 * 94%
fat: 81.58g
|
protein: 130.34g
|
carbs: 277.87g
2221*  131
Mon 15th: 1709 * 68%
fat: 66.96g
|
protein: 65.91g
|
carbs: 207.30g
2427*  718
Sun 14th: 1676 * 67%
fat: 85.84g
|
protein: 84.70g
|
carbs: 156.07g
1948*  272
Sat 13th: 2033 * 81%
fat: 109.97g
|
protein: 95.93g
|
carbs: 174.93g
1920*  113
Fri 12th: 1733 * 69%
fat: 59.03g
|
protein: 73.08g
|
carbs: 226.59g
2221*  488
Thu 11th: 1219 * 49%
fat: 21.20g
|
protein: 102.85g
|
carbs: 152.94g
2221*  1002
Wed 10th: 1136 * 45%
fat: 20.58g
|
protein: 108.36g
|
carbs: 128.48g
2461*  1325
Tue 9th: 1735 * 69%
fat: 55.12g
|
protein: 92.74g
|
carbs: 188.85g
2426*  691
Mon 8th: 1418 * 57%
fat: 68.42g
|
protein: 84.18g
|
carbs: 111.71g
2221*  803
Sun 7th: 1645 * 66%
fat: 63.74g
|
protein: 59.08g
|
carbs: 208.52g
2009*  364
Sat 6th: 2136 * 85%
fat: 101.19g
|
protein: 106.20g
|
carbs: 207.05g
2375*  239
Fri 5th: 1709 * 68%
fat: 79.42g
|
protein: 89.14g
|
carbs: 174.43g
2443*  734
Thu 4th: 1921 * 77%
fat: 96.57g
|
protein: 109.46g
|
carbs: 146.37g
2460*  539
Wed 3rd: 2211 * 88%
fat: 103.89g
|
protein: 159.56g
|
carbs: 147.98g
2297*  86
Tue 2nd: 1369 * 55%
fat: 55.74g
|
protein: 98.51g
|
carbs: 119.40g
2371*  1002
July 2013
Tue 23rd: 860 * 34%
fat: 12.00g
|
protein: 39.50g
|
carbs: 156.50g
2060*  1200
Mon 22nd: - - 2074* -
Thu 11th: - - 2200* -

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