Zed2800's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 23rd: 860 * 34%
fat: 12.00g
|
protein: 39.50g
|
carbs: 156.50g
2060*  1200
Mon 22nd: - - 2074* -
Thu 11th: - - 2200* -
Wed 10th: 130 * 5%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
2313*  2183
Tue 9th: 1146 * 46%
fat: 42.98g
|
protein: 57.53g
|
carbs: 147.85g
3441*  2295
Mon 8th: 1901 * 76%
fat: 61.73g
|
protein: 97.54g
|
carbs: 249.22g
2260*  359
Sun 7th: 1997 * 80%
fat: 102.71g
|
protein: 109.83g
|
carbs: 208.41g
2246*  249
Sat 6th: 2277 * 91%
fat: 74.02g
|
protein: 79.61g
|
carbs: 299.66g
3640*  1363
Fri 5th: 1354 * 54%
fat: 30.35g
|
protein: 61.57g
|
carbs: 141.18g
1729*  375
Thu 4th: 1223 * 49%
fat: 19.75g
|
protein: 41.75g
|
carbs: 221.91g
2180*  957
Wed 3rd: 2246 * 90%
fat: 100.11g
|
protein: 80.84g
|
carbs: 272.62g
2160*  86
June 2013
Tue 25th: 863 * 35%
fat: 20.01g
|
protein: 39.00g
|
carbs: 144.41g
- -
Mon 24th: 1798 * 72%
fat: 57.98g
|
protein: 85.59g
|
carbs: 247.21g
2206*  408
Sun 23rd: 1537 * 61%
fat: 86.79g
|
protein: 55.23g
|
carbs: 133.23g
- -
Sat 22nd: 1049 * 42%
fat: 58.20g
|
protein: 59.75g
|
carbs: 73.81g
- -
Fri 21st: 1367 * 55%
fat: 49.04g
|
protein: 66.75g
|
carbs: 179.06g
1848*  481
Thu 20th: 1605 * 64%
fat: 44.08g
|
protein: 100.93g
|
carbs: 179.37g
1848*  243
Wed 19th: 1599 * 64%
fat: 45.95g
|
protein: 109.38g
|
carbs: 197.80g
2367*  768
Tue 18th: 1670 * 67%
fat: 53.08g
|
protein: 86.93g
|
carbs: 223.67g
2258*  588
Mon 17th: 1461 * 58%
fat: 59.95g
|
protein: 90.40g
|
carbs: 147.44g
2169*  708
Sun 16th: 1328 * 53%
fat: 64.23g
|
protein: 68.98g
|
carbs: 122.27g
2135*  807
Sat 15th: 2012 * 80%
fat: 117.40g
|
protein: 77.95g
|
carbs: 170.81g
2175*  163

Other Related Links

Members