beefeater's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
167.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1640 kcal Fat: 33.00g | Prot: 210.70g | Carb: 121.81g.   Breakfast: Orange Juice, 100% Liquid Egg Whites, Fresh Spinach, athenos feta cheese. Lunch: Wishbone Greek Vinaigrette, roma tomato, Hillshire Farm Low Sodium Turkey, Frigo String Cheese, Baby Spinach. Dinner: Bourbon glaze tastefully simple, Pineapple , carrots, tilapia. Snacks/Other: skim milk, Double Chocolate Crunch Protein Bar, banana, Six Star Casein Protein Triple Chocolate, Zone Perfect Cinnamon Roll. more...
on diet P90X - Nutrition Plan   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

Poderosa1990 updated their Exercise Diary.
jmeyer_24 recorded a Weigh In at 221.0 lb.
KThompson12 recorded a Weigh In at 188.8 lb.
Loopapuna recorded a Weigh In at 133.4 lb.
dianemillervuoso commented on Greeneyes007's Journal Entry.
DellyJelly recorded a Journal Entry.
Zudacris recorded a Weigh In at 185.4 lb.
LindaLee14 commented on their Journal Entry.