beefeater's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
167.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1640 kcal Fat: 33.00g | Prot: 210.70g | Carb: 121.81g.   Breakfast: athenos feta cheese, Fresh Spinach, Orange Juice, 100% Liquid Egg Whites. Lunch: Hillshire Farm Low Sodium Turkey, roma tomato, Wishbone Greek Vinaigrette, Baby Spinach, Frigo String Cheese. Dinner: tilapia, Bourbon glaze tastefully simple, carrots, Pineapple . Snacks/Other: banana, Double Chocolate Crunch Protein Bar, skim milk, Six Star Casein Protein Triple Chocolate, Zone Perfect Cinnamon Roll. more...
on diet P90X - Nutrition Plan   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

fatalnyinterface recorded a Weigh In at 216.5 lb.
yura00 recorded a Weigh In at 215.0 lb.
Morgaana recorded a Weigh In at 134.5 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.8 lb.
bomjardim recorded a Weigh In at 147.5 lb.
elitex099 recorded a Weigh In at 201.9 lb.
skylarue recorded a Weigh In at 167.6 lb.
cricri02 recorded a Weigh In at 178.6 lb.