beefeater's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
167.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1640 kcal Fat: 33.00g | Prot: 210.70g | Carb: 121.81g.   Breakfast: 100% Liquid Egg Whites, Orange Juice, Fresh Spinach, athenos feta cheese. Lunch: Baby Spinach, Frigo String Cheese, Hillshire Farm Low Sodium Turkey, roma tomato, Wishbone Greek Vinaigrette. Dinner: carrots, Pineapple , Bourbon glaze tastefully simple, tilapia. Snacks/Other: banana, skim milk, Zone Perfect Cinnamon Roll, Six Star Casein Protein Triple Chocolate, Double Chocolate Crunch Protein Bar. more...
on diet P90X - Nutrition Plan   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

Anncognito recorded a Weigh In at 322.0 lb.
Neurodroid updated their Food Diary.
dpennel recorded a Weigh In at 180.0 lb.
SusanRusso updated their Food Diary.
Bossie Liezel recorded a Journal Entry and a Weigh In at 201.7 lb.
andyg80 recorded a Weigh In at 176.4 lb.
FaithStrong and Evie1010 are now buddies.
Missycoles recorded a Weigh In at 128.0 lb.