ScrumDown's Journal, 18 January 2013

No loss, but better yet. NO GAIN!
252.8 lb Lost so far: 5.2 lb.    Still to go: 77.8 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
2213 kcal Fat: 59.95g | Prot: 65.63g | Carb: 267.83g.   Breakfast: Phil's Fresh Hormone Free Eggs. No drugs or antibiotics, Value Wheat Bread, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Sierra Mist (20 oz), Taco Bell Chicken quesadilla, Soft Taco - Beef. Dinner: Culinary Circle Pizza. Snacks/Other: Chocolate kisses, Peanut M&M's, Sam Adam's, water. more...
3516 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ScrumDown's own diet   steady weight

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