ScrumDown's Journal, 18 January 2013

No loss, but better yet. NO GAIN!
252.8 lb Lost so far: 5.2 lb.    Still to go: 77.8 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
2213 kcal Fat: 59.95g | Prot: 65.63g | Carb: 267.83g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Value Wheat Bread, Phil's Fresh Hormone Free Eggs. No drugs or antibiotics. Lunch: Soft Taco - Beef, Taco Bell Chicken quesadilla, Sierra Mist (20 oz). Dinner: Culinary Circle Pizza. Snacks/Other: water, Sam Adam's, Peanut M&M's, Chocolate kisses. more...
3516 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ScrumDown's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ScrumDown's weight history

ScrumDown's Recent Activity

ScrumDown's Own Activity

No recent activity.

ScrumDown's Buddies

No recent activity.

Other Member Diet Recent Activity

AnastasiaRuth updated their Food Diary.
erikahollister commented on gpsmith's Journal Entry.
Catgirl14 commented on Mrs Maths's Journal Entry.
thisbOliver commented on Rckc's Journal Entry.
Antonemc237 recorded a Weigh In at 194.0 lb.
Mspoppa recorded a Journal Entry.
angpeo134 recorded a Journal Entry and a Weigh In at 182.0 lb.
brenafg supported alfredgutierrez's Journal Entry.