ScrumDown's Journal, 18 January 2013

No loss, but better yet. NO GAIN!
252.8 lb Lost so far: 5.2 lb.    Still to go: 77.8 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
2213 kcal Fat: 59.95g | Prot: 65.63g | Carb: 267.83g.   Breakfast: Phil's Fresh Hormone Free Eggs. No drugs or antibiotics, Value Wheat Bread, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Soft Taco - Beef, Sierra Mist (20 oz), Taco Bell Chicken quesadilla. Dinner: Culinary Circle Pizza. Snacks/Other: Chocolate kisses, Sam Adam's, Peanut M&M's, water. more...
3516 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ScrumDown's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ScrumDown's own diet

ScrumDown's weight history

ScrumDown's Recent Activity

ScrumDown's Own Activity

No recent activity.

ScrumDown's Buddies

No recent activity.

Other Member Diet Recent Activity

mj07 supported kmar's Journal Entry.
HotCakes1216 recorded a Journal Entry.
IssydoraK updated their Food Diary.
jeffwwill updated their Exercise Diary.
belindacf recorded a Weigh In at 162.5 lb.
Sugar Waffle supported ChristyLA's Journal Entry.
pkands recorded a Weigh In at 160.0 lb.
Scalewatcher3 commented on Scout1idf's Journal Entry.