ScrumDown's Journal, 16 January 2013

No wonder I was only eating half my intake. I had my diet set to gain 1 pound a week, an rdi of 3500K. WTF?! Now that I figured out my mistake, it's been reset to an rdi of 2500K/day.

Diet Calendar Entries for 16 January 2013:
1988 kcal Fat: 87.23g | Prot: 65.32g | Carb: 235.23g.   Breakfast: sugar, coffee, McDonald's Sausage McMuffin, McDonald's Hash brown. Lunch: Red Onions, Sierra Mist Soda, Potato French Fries, Hot Dog Roll, Mayonnaise, Frankfurter or Hot Dog, Hamburger on Bun. Dinner: Tomato Sauce, White Rice with Pasta (Cooked), Turkey Meatballs. Snacks/Other: Tap Water. more...
3540 kcal Activities & Exercise: Housework - 20 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ScrumDown's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ScrumDown's own diet



ScrumDown's weight history


ScrumDown's Recent Activity

ScrumDown's Own Activity

No recent activity.

ScrumDown's Buddies

No recent activity.

Other Member Diet Recent Activity

sjdallas recorded a Weigh In at 161.4 lb.
gingin40 updated their Exercise Diary.
Lettsizzle recorded a Weigh In at 199.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kreed13 recorded a Weigh In at 208.8 lb.
mostlysunny updated their Food Diary.
Ruby-Rube recorded a Weigh In at 192.0 lb.
Instantcrazy supported VeggieJunkie's Weigh In.