ScrumDown's Journal, 16 January 2013

No wonder I was only eating half my intake. I had my diet set to gain 1 pound a week, an rdi of 3500K. WTF?! Now that I figured out my mistake, it's been reset to an rdi of 2500K/day.

Diet Calendar Entries for 16 January 2013:
1988 kcal Fat: 87.23g | Prot: 65.32g | Carb: 235.23g.   Breakfast: coffee, McDonald's Hash brown, McDonald's Sausage McMuffin, sugar. Lunch: Hot Dog Roll, Red Onions, Sierra Mist Soda, Mayonnaise, Potato French Fries, Hamburger on Bun, Frankfurter or Hot Dog. Dinner: White Rice with Pasta (Cooked), Tomato Sauce, Turkey Meatballs. Snacks/Other: Tap Water. more...
3540 kcal Activities & Exercise: Housework - 20 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ScrumDown's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ScrumDown's own diet



ScrumDown's weight history


ScrumDown's Recent Activity

ScrumDown's Own Activity

No recent activity.

ScrumDown's Buddies

No recent activity.

Other Member Diet Recent Activity

CuriousCD supported Sweeet2th's Journal Entry.
knic10 updated their Exercise Diary.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
TriciaLew recorded a Weigh In at 194.0 lb.
SherrieC supported lucinda32's Journal Entry.
AliceWartooth supported Socolova's Journal Entry.
BearMountain recorded a Journal Entry and a Weigh In at 247.3 lb.
fflunch updated their Food Diary.