ScrumDown's Journal, 16 January 2013

No wonder I was only eating half my intake. I had my diet set to gain 1 pound a week, an rdi of 3500K. WTF?! Now that I figured out my mistake, it's been reset to an rdi of 2500K/day.

Diet Calendar Entries for 16 January 2013:
1988 kcal Fat: 87.23g | Prot: 65.32g | Carb: 235.23g.   Breakfast: coffee, McDonald's Hash brown, McDonald's Sausage McMuffin, sugar. Lunch: Hot Dog Roll, Potato French Fries, Hamburger on Bun, Frankfurter or Hot Dog, Red Onions, Sierra Mist Soda, Mayonnaise. Dinner: Tomato Sauce, White Rice with Pasta (Cooked), Turkey Meatballs. Snacks/Other: Tap Water. more...
3540 kcal Activities & Exercise: Housework - 20 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ScrumDown's own diet  



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