Wendyree's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
140.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2221 kcal Fat: 58.08g | Prot: 67.43g | Carb: 370.13g.   Breakfast: Bananas, Coffee (Espresso Brewed, Decaffeinated) , Crunchy Granola Bars - Oats 'N Honey. Lunch: radish, cucumber, lettuce, Mozzarella Cheese, Lasagna, gala apple. Dinner: Meatless Lasagna, Avocados , Blueberries , Cos or Romaine Lettuce , Texas Toast, Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers. Snacks/Other: original 100% vegetable juice v8, Rice Noodles (Cooked), Bananas, Honey Mustard Dressing. more...
2147 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 1 hour, Desk Work - 8 hours. more...
on diet Wendyree's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wendyree's own diet



Wendyree's weight history


Wendyree's Recent Activity

Wendyree's Own Activity

No recent activity.

Wendyree's Buddies

No recent activity.

Other Member Diet Recent Activity

smithcj1 recorded a Weigh In at 135.0 lb.
Renan Oliveira Neves and Divana Maria are now buddies.
PSCM41 recorded a Weigh In at 180.8 lb.
susi91 recorded a Weigh In at 121.3 lb.
Katred12 supported mars2kids's Journal Entry.
OSMARIO recorded a Weigh In at 179.2 lb.
ShayBear recorded a Weigh In at 179.8 lb.
Motte29 commented on their Journal Entry.