Wendyree's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
140.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2221 kcal Fat: 58.08g | Prot: 67.43g | Carb: 370.13g.   Breakfast: Coffee (Espresso Brewed, Decaffeinated) , Bananas, Crunchy Granola Bars - Oats 'N Honey. Lunch: gala apple, lettuce, Lasagna, Mozzarella Cheese, cucumber, radish. Dinner: Texas Toast, Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Cos or Romaine Lettuce , Meatless Lasagna, Blueberries , Avocados . Snacks/Other: Bananas, original 100% vegetable juice v8, Rice Noodles (Cooked), Honey Mustard Dressing. more...
2147 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 1 hour, Desk Work - 8 hours. more...
on diet Wendyree's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Lacto-Ovo-Pesce-Vegetarian Diet



Wendyree's weight history


Wendyree's Recent Activity

Wendyree's Own Activity

No recent activity.

Wendyree's Buddies

FloridaAngel commented on kbrammer's Journal Entry.

Other Member Diet Recent Activity

LightAir and bethinfriend are now buddies.
thatsoontobeskinnybitch and bethinfriend are now buddies.
nazaktulbarzakh recorded a Weight Entry at 116.8 lb.
SjF60 supported damianjwoods's Weight Entry.
bethinfriend recorded a Journal Entry.
capplebee commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
DMZur updated their Food Diary.