Wendyree's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
140.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2221 kcal Fat: 58.08g | Prot: 67.43g | Carb: 370.13g.   Breakfast: Coffee (Espresso Brewed, Decaffeinated) , Bananas, Crunchy Granola Bars - Oats 'N Honey. Lunch: gala apple, lettuce, Lasagna, Mozzarella Cheese, cucumber, radish. Dinner: Texas Toast, Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Cos or Romaine Lettuce , Meatless Lasagna, Blueberries , Avocados . Snacks/Other: Bananas, original 100% vegetable juice v8, Rice Noodles (Cooked), Honey Mustard Dressing. more...
2147 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 1 hour, Desk Work - 8 hours. more...
on diet Wendyree's own diet   losing 10.5 lb a week



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