Wendyree's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
140.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
2221 kcal Fat: 58.08g | Prot: 67.43g | Carb: 370.13g.   Breakfast: Coffee (Espresso Brewed, Decaffeinated) , Bananas, Crunchy Granola Bars - Oats 'N Honey. Lunch: gala apple, lettuce, Lasagna, Mozzarella Cheese, cucumber, radish. Dinner: Texas Toast, Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers, Cos or Romaine Lettuce , Meatless Lasagna, Blueberries , Avocados . Snacks/Other: Bananas, original 100% vegetable juice v8, Rice Noodles (Cooked), Honey Mustard Dressing. more...
2147 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 1 hour, Desk Work - 8 hours. more...
on diet Wendyree's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wendyree's own diet



Wendyree's weight history


Wendyree's Recent Activity

Wendyree's Own Activity

Wendyree recorded a Weigh In at 150.0 lb.

Wendyree's Buddies

No recent activity.

Other Member Diet Recent Activity

peanutsparty recorded a Weigh In at 109.6 lb.
Bob Ebdon recorded a Weigh In at 244.0 lb.
gingin40 updated their Food Diary.
honeymoi79 recorded a Weigh In at 174.2 lb.
Ryan Rainey recorded a Weigh In at 347.4 lb.
JannyCakes recorded a Weigh In at 148.4 lb.
Firebelly supported Rguarino's Journal Entry.
pjbrakefield recorded a Weigh In at 222.4 lb.