Wendyree's Journal, 16 January 2013

My weight has been increasing since Halloween: Today was successful DAY ONE of the new eating plan (no, really this time! I've had a lot of false starts). Maybe with some planning and regular grocery shopping it will be doable :-)
143.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1457 kcal Fat: 36.12g | Prot: 62.00g | Carb: 227.56g.   Breakfast: plain bagel einstein, Garden Vegetable Cream Cheese, orowheat. Lunch: original 100% vegetable juice v8, Tuna sandwich. Dinner: Blueberries, Nonfat Plain Greek Yogurt, Butternut Squash Soup. Snacks/Other: Instant Oatmeal, banana. more...
2622 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 1 hour. more...
on diet Wendyree's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wendyree's own diet



Wendyree's weight history


Wendyree's Recent Activity

Wendyree's Own Activity

Wendyree recorded a Weigh In at 149.0 lb.
Wendyree updated their Food Diary.
Wendyree recorded a Weigh In at 149.0 lb.
Wendyree recorded a Weigh In at 150.0 lb.

Wendyree's Buddies

alishaslife recorded a Weigh In at 248.6 lb.

Other Member Diet Recent Activity

Raj Sekhar updated their Food Diary.
lala1221 recorded a Weigh In at 199.5 lb.
jbruntt recorded a Weigh In at 189.4 lb.
ihatefwd recorded a Weigh In at 144.0 lb.
rymiller recorded a Weigh In at 182.4 lb.
Sunshine_Rose commented on their Journal Entry.
solne4nyi recorded a Weigh In at 168.4 lb.
HCB recorded a Journal Entry.