Wendyree's Journal, 16 January 2013

My weight has been increasing since Halloween: Today was successful DAY ONE of the new eating plan (no, really this time! I've had a lot of false starts). Maybe with some planning and regular grocery shopping it will be doable :-)
143.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1457 kcal Fat: 36.12g | Prot: 62.00g | Carb: 227.56g.   Breakfast: orowheat, plain bagel einstein, Garden Vegetable Cream Cheese. Lunch: Tuna sandwich, original 100% vegetable juice v8. Dinner: Butternut Squash Soup, Nonfat Plain Greek Yogurt, Blueberries. Snacks/Other: banana, Instant Oatmeal. more...
2622 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 1 hour. more...
on diet Wendyree's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Lacto-Ovo-Pesce-Vegetarian Diet

Other Journals for Wendyree's own diet



Wendyree's weight history


Wendyree's Recent Activity

Wendyree's Own Activity

Wendyree supported ImLaura's Journal Entry.
Wendyree recorded a Weigh In at 151.0 lb.
Wendyree supported jeannieselby's Journal Entry.
Wendyree and knuckles the mgtow monk are now buddies.

Wendyree's Buddies

knuckles the mgtow monk commented on their Journal Entry.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 160.9 lb.
JerryDon Gibbs recorded a Weigh In at 149.9 lb.
carmen1098 commented on ImLaura's Journal Entry.
ImLaura commented on their Journal Entry.
CandissTC supported beware5289's Journal Entry.
thesai recorded a Weigh In at 128.5 lb.
qui recorded a Weigh In at 328.0 lb.
warrenwinter commented on their Journal Entry.