Wendyree's Journal, 16 January 2013

My weight has been increasing since Halloween: Today was successful DAY ONE of the new eating plan (no, really this time! I've had a lot of false starts). Maybe with some planning and regular grocery shopping it will be doable :-)
143.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1457 kcal Fat: 36.12g | Prot: 62.00g | Carb: 227.56g.   Breakfast: plain bagel einstein, Garden Vegetable Cream Cheese, orowheat. Lunch: original 100% vegetable juice v8, Tuna sandwich. Dinner: Blueberries, Nonfat Plain Greek Yogurt, Butternut Squash Soup. Snacks/Other: Instant Oatmeal, banana. more...
2622 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 1 hour. more...
on diet Wendyree's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wendyree's own diet



Wendyree's weight history


Wendyree's Recent Activity

Wendyree's Own Activity

Wendyree recorded a Weigh In at 149.5 lb.
Wendyree recorded a Weigh In at 147.0 lb.
Wendyree recorded a Weigh In at 149.0 lb.
Wendyree recorded a Weigh In at 149.0 lb.

Wendyree's Buddies

No recent activity.

Other Member Diet Recent Activity

bookjunkieluv recorded a Weigh In at 246.0 lb.
Rob.c.weiss commented on Draglist's Journal Entry.
lemonfreshjoy supported ivanmagana311's Weigh In.
rheanon recorded a Weigh In at 140.0 lb.
Ldean86 recorded a Weigh In at 152.0 lb.
puhpine supported Jenfar's Journal Entry.
Draglist replied to k8yk's post - Before and After, anyone?.
Stodds recorded a Journal Entry and a Weigh In at 207.4 lb.