Wendyree's Journal, 16 January 2013

My weight has been increasing since Halloween: Today was successful DAY ONE of the new eating plan (no, really this time! I've had a lot of false starts). Maybe with some planning and regular grocery shopping it will be doable :-)
143.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1457 kcal Fat: 36.12g | Prot: 62.00g | Carb: 227.56g.   Breakfast: plain bagel einstein, Garden Vegetable Cream Cheese, orowheat. Lunch: Tuna sandwich, original 100% vegetable juice v8. Dinner: Butternut Squash Soup, Blueberries, Nonfat Plain Greek Yogurt. Snacks/Other: Instant Oatmeal, banana. more...
2622 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 2 hours, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 1 hour. more...
on diet Wendyree's own diet  

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