Karthos's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
242.0 lb Lost so far: 7.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2041 kcal Fat: 121.72g | Prot: 70.56g | Carb: 180.46g.   Breakfast: cinnamon, garlic, fat free english muffin, Original Buttery Spread, Organic Virgin Coconut Oil, bell pepper, cheese, Clover Honey, mix vegetables, egg. Dinner: chili cheese dog, fried onion rings. more...
on diet The Zone  

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Karthos recorded a Weigh In at 213.0 lb.
Karthos recorded a Weigh In at 215.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 209.0 lb.

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Mike Williams recorded a Weigh In at 241.9 lb.
Karthos recorded a Weigh In at 213.0 lb.
djk54 updated their Food Diary.
interman recorded a Weigh In at 231.2 lb.
Mango33 recorded a Weigh In at 208.0 lb.
MALINCHE recorded a Weigh In at 131.4 lb.
luvdburn recorded a Weigh In at 273.0 lb.
gasfather recorded a Weigh In at 305.0 lb.