Karthos's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
242.0 lb Lost so far: 7.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2041 kcal Fat: 121.72g | Prot: 70.56g | Carb: 180.46g.   Breakfast: cheese, cinnamon, garlic, mix vegetables, Clover Honey, fat free english muffin, bell pepper, Original Buttery Spread, Organic Virgin Coconut Oil, egg. Dinner: fried onion rings, chili cheese dog. more...
on diet The Zone  

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Karthos's Own Activity

Karthos recorded a Weigh In at 210.5 lb.
Karthos recorded a Weigh In at 217.5 lb.
Karthos recorded a Weigh In at 214.0 lb.
Karthos recorded a Weigh In at 207.5 lb.

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Karthos recorded a Weigh In at 210.5 lb.
Mango33 recorded a Weigh In at 205.0 lb.
Mike Williams recorded a Weigh In at 248.1 lb.
liz18203 recorded a Weigh In at 132.0 lb.
Athomemom007 recorded a Weigh In at 148.0 lb.
Paula G recorded a Weigh In at 145.0 lb.
MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.