Karthos's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
242.0 lb Lost so far: 7.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2041 kcal Fat: 121.72g | Prot: 70.56g | Carb: 180.46g.   Breakfast: cheese, cinnamon, garlic, mix vegetables, Clover Honey, Original Buttery Spread, Organic Virgin Coconut Oil, egg, bell pepper, fat free english muffin. Dinner: fried onion rings, chili cheese dog. more...
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Karthos recorded a Weigh In at 211.0 lb.
Karthos recorded a Weigh In at 210.0 lb.
Karthos recorded a Weigh In at 217.0 lb.
Karthos recorded a Weigh In at 215.0 lb.

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flyerfan67 updated their Food Diary.
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TEJ recorded a Weigh In at 256.0 lb.
interman recorded a Weigh In at 228.0 lb.
Mango33 recorded a Weigh In at 208.0 lb.