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Karthos's Journal, 17 January 2013
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Weigh In record (no journal entry) for 17 January 2013
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242.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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2041 kcal
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Fat: 121.72g | Prot: 70.56g | Carb: 180.46g.
Breakfast: cheese, cinnamon, garlic, mix vegetables, Clover Honey, fat free english muffin, bell pepper, Original Buttery Spread, Organic Virgin Coconut Oil, egg. Dinner: fried onion rings, chili cheese dog. more...
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