Karthos's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
242.0 lb Lost so far: 7.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2041 kcal Fat: 121.72g | Prot: 70.56g | Carb: 180.46g.   Breakfast: Organic Virgin Coconut Oil, bell pepper, egg, Original Buttery Spread, fat free english muffin, Clover Honey, cinnamon, cheese, garlic, mix vegetables. Dinner: chili cheese dog, fried onion rings. more...
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Karthos's Own Activity

Karthos recorded a Weigh In at 205.0 lb.
Karthos recorded a Weigh In at 209.0 lb.
Karthos recorded a Weigh In at 206.0 lb.
Karthos recorded a Weigh In at 212.0 lb.

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The Zone Recent Activity

Karthos recorded a Weigh In at 205.0 lb.
Yonks recorded a Weigh In at 194.6 lb.
Mike Williams recorded a Weigh In at 224.5 lb.
Mango33 recorded a Weigh In at 194.0 lb.
interman recorded a Weigh In at 241.6 lb.
Anointess and Schacona are now buddies.
Cawb6 recorded a Weigh In at 185.0 lb.
TEJ recorded a Weigh In at 248.0 lb.