Karthos's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
242.0 lb Lost so far: 7.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2041 kcal Fat: 121.72g | Prot: 70.56g | Carb: 180.46g.   Breakfast: Organic Virgin Coconut Oil, egg, garlic, bell pepper, cheese, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey, mix vegetables. Dinner: chili cheese dog, fried onion rings. more...
on diet The Zone   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weight Entry at 194.0 lb.
Karthos recorded a Weight Entry at 198.0 lb.
Karthos recorded a Weight Entry at 196.0 lb.
Karthos recorded a Weight Entry at 199.5 lb.

Following

No recent activity.

The Zone Recent Activity

Karthos recorded a Weight Entry at 194.0 lb.
DLathrop22 recorded a Weight Entry at 298.5 lb.
jordansmith1 started a new group topic - Facebook Group Link.
Athomemom007 recorded a Journal Entry.
Anointess recorded a Weight Entry at 212.0 lb.
caroljanel supported Ayngel's Journal Entry.
DeMovelle recorded a Weight Entry at 236.4 lb.