Karthos's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
242.0 lb Lost so far: 7.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2041 kcal Fat: 121.72g | Prot: 70.56g | Carb: 180.46g.   Breakfast: Organic Virgin Coconut Oil, egg, garlic, bell pepper, cheese, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey, mix vegetables. Dinner: chili cheese dog, fried onion rings. more...
on diet The Zone   losing 7.0 lb a week

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Karthos recorded a Weigh In at 204.0 lb.
Karthos recorded a Weigh In at 209.5 lb.
Karthos recorded a Weigh In at 205.5 lb.
Karthos recorded a Weigh In at 212.0 lb.

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Karthos recorded a Weigh In at 204.0 lb.
Mango33 recorded a Weigh In at 202.0 lb.
hengist recorded a Weigh In at 262.0 lb.
kimbyp updated their Food Diary.
dare4liberty updated their Exercise Diary.
Brian909 recorded a Weigh In at 252.0 lb.
sidrut recorded a Weigh In at 169.0 lb.
kirby1 recorded a Weigh In at 172.8 lb.