Karthos's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
242.0 lb Lost so far: 7.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2041 kcal Fat: 121.72g | Prot: 70.56g | Carb: 180.46g.   Breakfast: Organic Virgin Coconut Oil, egg, garlic, bell pepper, cheese, fat free english muffin, Original Buttery Spread, cinnamon, Clover Honey, mix vegetables. Dinner: chili cheese dog, fried onion rings. more...
on diet The Zone   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone



Karthos's weight history


Karthos's Recent Activity

Karthos's Own Activity

Karthos recorded a Weight Entry at 162.0 lb.
Karthos recorded a Weight Entry at 164.0 lb.
Karthos recorded a Weight Entry at 166.0 lb.
Karthos recorded a Weight Entry at 167.0 lb.

Following

No recent activity.

The Zone Recent Activity

dmcintee recorded a Weight Entry at 263.6 lb.
Brian909 recorded a Weight Entry at 264.0 lb.
Karthos recorded a Weight Entry at 162.0 lb.
caroljanel recorded a Journal Entry.
Laura L G recorded a Journal Entry.
Anointess recorded a Weight Entry at 193.0 lb.
Paula G recorded a Weight Entry at 137.0 lb.