Jason S's Journal, 15 July 2010

Ate Cajun last night. There is really no healthy option at the Cajun joint. Had the Nawlins Grilled Chicken Breast (the menu actually said "Basted in Butter"), black eyed peas, a mound of dirty rice, french bread and a cup of gumbeaux to boot.

I did go home and run a 5k last night (about 32 minutes) to try to make up for some of it. Not sure how much of a dent that put into it.

I was good for breakfast and lunch yesterday though, yogurt for breakfast and a turkey burger w/ steamed veggies for lunch.
219.5 lb Lost so far: 26.0 lb.    Still to go: 20.5 lb.    Diet followed poorly.

Diet Calendar Entries for 15 July 2010:
1091 kcal Fat: 21.89g | Prot: 55.29g | Carb: 138.95g.   Lunch: firehouse large turkey on wheat, baked lays bbq. Dinner: Chicken Fajita. more...
3105 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Jason S's own diet   gaining 7.0 lb a week

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Comments 
Man, "basted in butter" sounds so good. It's hard to be good in those places, huh? 
15 Jul 10 by member: austinrafael
Defintely. It is okay to splurge every once in a while though. It will make you crazy if you don't. 
16 Jul 10 by member: Jason S

     
 

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