Chrisdedman's Journal, 18 January 2013

180.4 lb Lost so far: 54.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 65.07g | Prot: 111.34g | Carb: 223.93g.   Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Thousand Island Salad Dressing, Mixed Salad Greens, Cheese Pizza with Vegetables. Snacks/Other: Beer. more...

3849 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sitting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sleeping - 8 hours. more...