Weigh In record (no journal entry) for 17 January 2013
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179.0 lb
Lost so far: 56.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1288 kcal
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Fat: 40.76g | Prot: 32.07g | Carb: 207.43g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Country Style Dill Pickles, Carrots, Pineapple, Brownie with Icing, Black Raspberry Sparkling Ice. more...
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3195 kcal
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Activities & Exercise:
XBox Nike Trainer - 37 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Desk Work - 8 hours, Sitting - 5 hours and 48 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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