 |
CharleeSue's Journal, 18 January 2013
|
 |
|
The scale is ruling my life right now and that's OK. I need to be forced to get back on track. So far so good. This whole 'overweight' thing is on my mind constantly - even when I am grabbing and eating something that I know I shouldn't ...I do it anyway. Just because I want it. Perhaps it has something to do with the instant gratification we, as baby boomers, have come to expect. Whatever - I always wonder afterwards, what made me continue when I know I want to lose weight. The instant comfort of eating something must have a greater pull on me than the idea of being healthy. I have also thought that my fat insulates me from people. Maybe that's it. At any rate, I am really trying to understand and achieve success in this battle. And a battle it truly is. Looking hard at how I got here.
Diet Calendar Entry for 18 January 2013:
|
296 kcal
|
Fat: 16.99g | Prot: 11.41g | Carb: 27.39g.
Breakfast: egg, butter, double fiber english muffin. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Weight Watchers
Other Journals for Weight Watchers
|
CharleeSue's weight history
CharleeSue's Recent Activity
CharleeSue's own activity
CharleeSue's Buddies
Weight Watchers Recent Activity
|