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The scale is ruling my life right now and that's OK. I need to be forced to get back on track. So far so good. This whole 'overweight' thing is on my mind constantly - even when I am grabbing and eating something that I know I shouldn't ...I do it anyway. Just because I want it. Perhaps it has something to do with the instant gratification we, as baby boomers, have come to expect. Whatever - I always wonder afterwards, what made me continue when I know I want to lose weight. The instant comfort of eating something must have a greater pull on me than the idea of being healthy. I have also thought that my fat insulates me from people. Maybe that's it. At any rate, I am really trying to understand and achieve success in this battle. And a battle it truly is. Looking hard at how I got here.
Diet Calendar Entry for 18 January 2013:
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296 kcal
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Fat: 16.99g | Prot: 11.41g | Carb: 27.39g.
Breakfast: butter, egg, double fiber english muffin. more...
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