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One day literally 'under my belt'! Did pretty well yesterday and fair the day before. I really want to keep on.
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1523 kcal
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Fat: 56.24g | Prot: 68.39g | Carb: 193.11g.
Breakfast: coffeemate original, coffee, frozen strawberry jam, spray butter, egg, double fiber english muffin. Lunch: Lean Cuisine Mushroom Mezzaluna. Dinner: chili, cheddar cheese, Scoops. Snacks/Other: popcorn, Weight Watchers fudge snack bar, nut muffin, anna's ginger thins. more...
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losing 7.0 lb a week
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