Kristin_g001's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
192.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1271 kcal Fat: 37.22g | Prot: 91.60g | Carb: 137.73g.   Breakfast: Egg, Chopped Ham, Diced Tomatoes, Shredded Mild Cheddar Cheese, Coffee (Brewed From Grounds), Low Sodium V8 100% Vegetable Juice. Lunch: Shakeology - Chocolate. Dinner: Iceberg Lettuce (Includes Crisphead Types), Surprise South Beach Mashed "Potatoes", Calorie Free Italian Dressing, Butternut Winter Squash, Valley Fresh Steamers Cut Green Beans, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Nonfat Vanilla Greek Yogurt, Pickled Beets, Crab Delights Flake Style, pickled asparagus, Organic raw Kombucha, Original, enymes+probiotics+detoxifiers. more...
on diet The South Beach Diet  

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