Weigh In record (no journal entry) for 18 January 2013
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1271 kcal
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Fat: 37.22g | Prot: 91.60g | Carb: 137.73g.
Breakfast: Diced Tomatoes, Egg, Chopped Ham, Shredded Mild Cheddar Cheese, Low Sodium V8 100% Vegetable Juice, Coffee (Brewed From Grounds). Lunch: Shakeology - Chocolate. Dinner: Calorie Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Valley Fresh Steamers Cut Green Beans, Surprise South Beach Mashed "Potatoes", Beef T-Bone Steak (Trimmed to 1/8" Fat), Butternut Winter Squash. Snacks/Other: Crab Delights Flake Style, Nonfat Vanilla Greek Yogurt, Pickled Beets, pickled asparagus, Organic raw Kombucha, Original, enymes+probiotics+detoxifiers. more...
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losing 10.5 lb a week
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