Kristin_g001's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
192.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
1271 kcal Fat: 37.22g | Prot: 91.60g | Carb: 137.73g.   Breakfast: Coffee (Brewed From Grounds), Low Sodium V8 100% Vegetable Juice, Shredded Mild Cheddar Cheese, Chopped Ham, Egg, Diced Tomatoes. Lunch: Shakeology - Chocolate. Dinner: Butternut Winter Squash, Beef T-Bone Steak (Trimmed to 1/8" Fat), Surprise South Beach Mashed "Potatoes", Valley Fresh Steamers Cut Green Beans, Iceberg Lettuce (Includes Crisphead Types), Calorie Free Italian Dressing. Snacks/Other: Organic raw Kombucha, Original, enymes+probiotics+detoxifiers, pickled asparagus, Pickled Beets, Nonfat Vanilla Greek Yogurt, Crab Delights Flake Style. more...
on diet The South Beach Diet   losing 10.5 lb a week

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