Kristin_g001's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
193.5 lb Lost so far: 0.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1605 kcal Fat: 92.15g | Prot: 116.92g | Carb: 77.41g.   Breakfast: Diced Tomatoes, Egg, Chopped Ham, Shredded Mild Cheddar Cheese, Low Sodium V8 100% Vegetable Juice, Coffee (Brewed From Grounds). Lunch: Indian Chicken. Dinner: Valley Fresh Steamers Cut Green Beans, Surprise South Beach Mashed "Potatoes", Beef T-Bone Steak (Trimmed to 1/8" Fat), Butternut Winter Squash. Snacks/Other: Traditional Plain Greek Yogurt, Roasted Salted Cashew Nuts. more...
on diet The South Beach Diet   losing 10.5 lb a week

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