Kristin_g001's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
193.5 lb Lost so far: 0.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1605 kcal Fat: 92.15g | Prot: 116.92g | Carb: 77.41g.   Breakfast: Diced Tomatoes, Egg, Chopped Ham, Shredded Mild Cheddar Cheese, Low Sodium V8 100% Vegetable Juice, Coffee (Brewed From Grounds). Lunch: Indian Chicken. Dinner: Valley Fresh Steamers Cut Green Beans, Surprise South Beach Mashed "Potatoes", Beef T-Bone Steak (Trimmed to 1/8" Fat), Butternut Winter Squash. Snacks/Other: Traditional Plain Greek Yogurt, Roasted Salted Cashew Nuts. more...
on diet The South Beach Diet  

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ejcbelanger recorded a Weigh In at 151.8 lb.
Liane1225 recorded a Weigh In at 135.4 lb.
notoms recorded a Weigh In at 183.2 lb.
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MrsWitzke recorded a Weigh In at 179.0 lb.
Madlexi recorded a Weigh In at 183.0 lb.
judydlpn recorded a Weigh In at 193.8 lb.
scottst recorded a Weigh In at 209.0 lb.