Weigh In record (no journal entry) for 17 January 2013
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193.5 lb
Lost so far: 0.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1605 kcal
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Fat: 92.15g | Prot: 116.92g | Carb: 77.41g.
Breakfast: Coffee (Brewed From Grounds), Low Sodium V8 100% Vegetable Juice, Shredded Mild Cheddar Cheese, Chopped Ham, Egg, Diced Tomatoes. Lunch: Indian Chicken. Dinner: Butternut Winter Squash, Beef T-Bone Steak (Trimmed to 1/8" Fat), Surprise South Beach Mashed "Potatoes", Valley Fresh Steamers Cut Green Beans. Snacks/Other: Roasted Salted Cashew Nuts, Traditional Plain Greek Yogurt. more...
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losing 10.5 lb a week
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