Kristin_g001's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
193.5 lb Lost so far: 0.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1605 kcal Fat: 92.15g | Prot: 116.92g | Carb: 77.41g.   Breakfast: Egg, Low Sodium V8 100% Vegetable Juice, Chopped Ham, Coffee (Brewed From Grounds), Shredded Mild Cheddar Cheese, Diced Tomatoes. Lunch: Indian Chicken. Dinner: Surprise South Beach Mashed "Potatoes", Beef T-Bone Steak (Trimmed to 1/8" Fat), Valley Fresh Steamers Cut Green Beans, Butternut Winter Squash. Snacks/Other: Roasted Salted Cashew Nuts, Traditional Plain Greek Yogurt. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Kristin_g001's weight history


Kristin_g001's Recent Activity

Kristin_g001's Own Activity

No recent activity.

Kristin_g001's Buddies

No recent activity.

The South Beach Diet Recent Activity

mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.
Jamilya recorded a Weigh In at 146.5 lb.
Heather1 recorded a Weigh In at 191.0 lb.
oldasamule recorded a Weigh In at 250.0 lb.
plg recorded a Weigh In at 152.0 lb.
Coweys recorded a Weigh In at 250.8 lb.
notoms recorded a Weigh In at 186.4 lb.
witchmd53 recorded a Weigh In at 152.8 lb.