Kristin_g001's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
193.5 lb Lost so far: 0.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1605 kcal Fat: 92.15g | Prot: 116.92g | Carb: 77.41g.   Breakfast: Chopped Ham, Coffee (Brewed From Grounds), Low Sodium V8 100% Vegetable Juice, Egg, Diced Tomatoes, Shredded Mild Cheddar Cheese. Lunch: Indian Chicken. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat), Surprise South Beach Mashed "Potatoes", Valley Fresh Steamers Cut Green Beans, Butternut Winter Squash. Snacks/Other: Traditional Plain Greek Yogurt, Roasted Salted Cashew Nuts. more...
on diet The South Beach Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

Kristin_g001's weight history

Kristin_g001's Recent Activity

Kristin_g001's Own Activity

No recent activity.

Kristin_g001's Buddies

No recent activity.

The South Beach Diet Recent Activity

Chef Martin recorded a Journal Entry and a Weigh In at 314.0 lb.
shaemars recorded a Weigh In at 188.8 lb.
moltenstone recorded a Weigh In at 337.0 lb.
oldasamule recorded a Weigh In at 231.0 lb.
bmw3181k updated their Food Diary.
Layci recorded a Weigh In at 135.0 lb.
scottst recorded a Weigh In at 201.8 lb.
Teacher150 recorded a Weigh In at 203.0 lb.