mbrandeb's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

197.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

1205 kcal

Fat: 55.45g | Prot: 46.24g | Carb: 140.63g. Breakfast: Coffee, Cream (Half & Half), Sweet 'N Low. Lunch: cole slaw, vitamin water, deli meat ham, roll, provolone. Snacks/Other: sunflower seeds, Black Licorice. more...

2615 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet mbrandeb's own diet gaining 2.0 lb a week


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mbrandeb's Journal, 18 January 2013

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