mbrandeb's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013

Diet Calendar Entries for 18 January 2013:
1205 kcal Fat: 55.45g | Prot: 46.24g | Carb: 140.63g.   Breakfast: Sweet 'N Low, Cream (Half & Half), Coffee. Lunch: roll, deli meat ham, provolone, vitamin water, cole slaw. Snacks/Other: sunflower seeds, Black Licorice. more...
2615 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mbrandeb's own diet  

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