mbrandeb's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013

Diet Calendar Entries for 18 January 2013:
1205 kcal Fat: 55.45g | Prot: 46.24g | Carb: 140.63g.   Breakfast: Coffee, Cream (Half & Half), Sweet 'N Low. Lunch: cole slaw, deli meat ham, provolone, roll, vitamin water. Snacks/Other: Black Licorice, sunflower seeds. more...
2615 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet mbrandeb's own diet  



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