mbrandeb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 22nd: 300 11%
fat: 14.00g
|
protein: 19.00g
|
carbs: 42.00g
2595  2295
Fri 17th: 546 20%
fat: 7.44g
|
protein: 24.40g
|
carbs: 92.98g
2214  1668
Thu 16th: 2568 95%
fat: 90.69g
|
protein: 88.24g
|
carbs: 352.64g
2214  354
Wed 15th: 2691 100%
fat: 108.76g
|
protein: 102.75g
|
carbs: 323.46g
2485  206
Tue 14th: 1907 73%
fat: 78.93g
|
protein: 103.65g
|
carbs: 192.91g
2470  563
January 2013
Fri 18th: 1205 46%
fat: 55.45g
|
protein: 46.24g
|
carbs: 140.63g
2615  1410
Thu 17th: 2073 80%
fat: 89.98g
|
protein: 50.69g
|
carbs: 267.59g
2397  324
Wed 16th: 2752 106%
fat: 77.48g
|
protein: 74.95g
|
carbs: 462.33g
2163  589
Tue 15th: 2139 82%
fat: 111.42g
|
protein: 63.52g
|
carbs: 222.00g
2166  27
Mon 14th: 1612 62%
fat: 61.21g
|
protein: 62.52g
|
carbs: 207.22g
2411  799
Sun 13th: 2232 86%
fat: 54.86g
|
protein: 93.14g
|
carbs: 348.29g
2155  77
Sat 12th: 2882 111%
fat: 164.31g
|
protein: 96.59g
|
carbs: 250.69g
2155  727
Fri 11th: 2139 82%
fat: 58.92g
|
protein: 53.52g
|
carbs: 349.00g
2480  341
Thu 10th: 2167 83%
fat: 90.83g
|
protein: 78.26g
|
carbs: 262.25g
2498  331
Wed 9th: 1795 69%
fat: 82.21g
|
protein: 61.53g
|
carbs: 204.22g
2406  611
Tue 8th: 1885 72%
fat: 72.69g
|
protein: 73.09g
|
carbs: 234.23g
2523  638
Mon 7th: 1882 72%
fat: 78.89g
|
protein: 78.43g
|
carbs: 216.99g
2170  288
March 2012
Sun 25th: 174 * 7%
fat: 6.04g
|
protein: 21.46g
|
carbs: 7.38g
2038*  1864
Sat 24th: 2984 * 115%
fat: 126.64g
|
protein: 153.58g
|
carbs: 249.98g
2029*  955
Fri 23rd: 2223 86%
fat: 118.52g
|
protein: 139.92g
|
carbs: 168.88g
2357  134

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