mbrandeb's Journal, 05 March 2012

i am finding sugar calories really impact my weight. need to limit sugars in extreme way but i love candy. it will be a tug o war.

Diet Calendar Entries for 05 March 2012:
2342 kcal Fat: 79.19g | Prot: 130.64g | Carb: 284.93g.   Breakfast: Coffee, Cream (Half & Half) , sunflower seeds, Sweet 'N Low, banana. Lunch: Gold Standard 100% Whey Protein Shake, balsamic, sunflower seeds, lettuce salad. Dinner: Hamburger with 1/4 Lb Meat on Bun, Potato Chips (Salted). Snacks/Other: Frosted Mini-Wheats, Milk (Nonfat), Classic Style Pretzel Thins, Jelly Beans. more...
2382 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mbrandeb's own diet  

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It takes about 3 days to wean yourself from a sugar addiction. Once you do your food will taste so much better and you will feel great. Read your labels, most of the sugar we eat is in processed low fat foods. You will be surprised if you start adding it up. 
05 Mar 12 by member: pikwik

     
 

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