mbrandeb

Start Weight:(22 Jan 14) 200.0 lb
Current Weight:(22 Jan 14) 201.4 lb
Goal Weight:175.0 lb
following: mbrandeb's own diet
performance: gaining 1.6 lb a week

44 years old, married for 20 years to my wonderful wife, with two kids just trying to find time to get AND STAY healthy. I find losing weight is much easier if I have a specific training goal such as training for a 5k run or a Sprint Tri.

I began my journey in April 2010 at 204lbs, lets see how I do ...

FatSecret member since: 20 Jul 10

mbrandeb's Weight History



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mbrandeb's journal

05 March 2012

i am finding sugar calories really impact my weight. need to limit sugars in extreme way but i love candy. it will be a tug o war.
on diet mbrandeb's own diet  

19 January 2012

home scale horrific diet must change
on diet mbrandeb's own diet  

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