|Start Weight:||(22 Jan 14) 200.0 lb|
|Current Weight:||(22 Jan 14) 201.4 lb|
|Goal Weight:||175.0 lb|
following: mbrandeb's own diet
performance: gaining 1.6 lb a week
44 years old, married for 20 years to my wonderful wife, with two kids just trying to find time to get AND STAY healthy. I find losing weight is much easier if I have a specific training goal such as training for a 5k run or a Sprint Tri.
I began my journey in April 2010 at 204lbs, lets see how I do ...