BingoDinkus's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
142.3 lb Lost so far: 24.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:
310 kcal Fat: 1.50g | Prot: 11.00g | Carb: 62.00g.   Breakfast: V-Fusion Strawberry Banana Juice, Honey Nut Cheerios, 0% Fat Free Milk. more...
on diet BingoDinkus's own diet   losing 2.6 lb a week

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