Weigh In record (no journal entry) for 18 January 2013
|
142.3 lb
Lost so far: 24.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2013:
|
310 kcal
|
Fat: 1.50g | Prot: 11.00g | Carb: 62.00g.
Breakfast: 0% Fat Free Milk, Honey Nut Cheerios, V-Fusion Strawberry Banana Juice. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BingoDinkus's weight history
|