Weigh In record (no journal entry) for 18 January 2013
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142.3 lb
Lost so far: 24.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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310 kcal
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Fat: 1.50g | Prot: 11.00g | Carb: 62.00g.
Breakfast: V-Fusion Strawberry Banana Juice, Honey Nut Cheerios, 0% Fat Free Milk. more...
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on diet BingoDinkus's own diet
losing 2.6 lb a week
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