BingoDinkus's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013

142.3 lb Lost so far: 24.7 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 January 2013:

310 kcal

Fat: 1.50g | Prot: 11.00g | Carb: 62.00g. Breakfast: V-Fusion Strawberry Banana Juice, Honey Nut Cheerios, 0% Fat Free Milk. more...

on diet BingoDinkus's own diet losing 2.6 lb a week


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