BingoDinkus's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
143.7 lb Lost so far: 23.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1779 kcal Fat: 55.53g | Prot: 97.47g | Carb: 225.27g.   Breakfast: V-Fusion Strawberry Banana Juice, GOLEAN Original Cereal, 0% Fat Free Milk. Lunch: #14 Bootlegger Club. Dinner: Barbecue Sauce, Sweet Potato Fries (Medium), Spicy Chicken Sandwich. more...
on diet BingoDinkus's own diet   gaining 1.2 lb a week

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