Weigh In record (no journal entry) for 26 January 2013
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143.7 lb
Lost so far: 23.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1779 kcal
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Fat: 55.53g | Prot: 97.47g | Carb: 225.27g.
Breakfast: 0% Fat Free Milk, GOLEAN Original Cereal, V-Fusion Strawberry Banana Juice. Lunch: #14 Bootlegger Club. Dinner: Spicy Chicken Sandwich, Sweet Potato Fries (Medium), Barbecue Sauce. more...
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gaining 1.2 lb a week
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